Ending a relationship is never easy, especially when it comes to the future relationship with someone who was once so special in your life. Talking about “friendship with ex” can generate many controversies and even discomfort. This is because most people do not know how to deal with the end of a relationship, which often comes with emotional trauma.

However, not all endings need to be negative. Over time, healing and the great ally of clinical hypnosis, it is possible not only to overcome but to transform a past relationship into a healthy friendship with the ex. The Brazilian Society of Hypnosis (SBH) supports this continuous improvement in emotional management, always seeking new ways to help people and create healthier environments through hypnosis.

Believe it: overcoming the challenges of maintaining a friendship with the ex is possible! It may not be easy, but with the right guidance and mindset, you can get there. Want to know how? Then keep reading this article. Let’s embark on this emotional journey together and discover how to create boundaries, understand your feelings, and cultivate a healthy post-breakup relationship.

In the following topics, you will find practical and achievable steps to build a friendship with the ex, minimize potential threats to future relationships, and, above all, understand the importance of hypnosis as an auxiliary tool in the pursuit of a healthy relationship with the ex.

Deciding on Friendship with the Ex: A Necessary Reflection

The first step to building a healthy friendship with an ex is deciding if this is really the best choice for both. Seems obvious, doesn’t it? But this reflection is not always done with the necessary depth.

Preserving friendship with an ex-partner means continuing to invest time and energy in this relationship. Thus, it is necessary to evaluate whether this will be a positive experience or just an extension of conflicts and difficulties.

Clinical hypnosis can act as an effective methodology to help at this moment. As hypnosis professionals, our work will be to guide the person to make this choice consciously and safely. It is important to emphasize that we are not imposing a decision but favoring a context of intense reflection.

Curious about how hypnosis can be applied in this context? With hypnosis, it is possible to access emotions and thoughts that are often hidden from consciousness. Thus, we can deeply understand the reasons that lead someone to want to maintain a friendship with an ex and analyze whether these reasons are healthy and align with what the person truly wants for their emotional life.

It is not an easy task, but it is extremely necessary and rewarding. After all, we help promote conscious decisions that will directly impact our patients’ lives, thus fostering healthier and more harmonious relationships.

Ways to Build a Post-Breakup Friendship

Building a friendship with ex can be a challenging process, but not impossible. It is important to remember that shared experiences and mutual affections do not simply disappear because the romantic relationship has ended.

Firstly, it is essential to have a period of distance, it does not mean it has to be permanent, but it is an opportunity for both parties to process the breakup and reassess their emotional priorities.

If both are emotionally ready to reconnect, avoid bringing up old wounds. Meditate before bringing up the reasons for the breakup or any unresolved past discussions. The goal is to build a new relationship, not awaken old resentments.

Open and respectful communication is crucial when seeking a friendly relationship with the ex. Your feelings are important, as are your ex’s. Avoid assumptions and strive to understand the other’s point of view.

Finally, do not be afraid to ask for help. In many cases, seeking professional support can be a great benefit in navigating the transition to friendship with ex, and clinical hypnosis is an option to consider.

Remember, it is very important to respect your own pace and that of your ex in this process. Rushing can undermine the effectiveness of this new relationship.

Understanding the Impact of Post-Breakup Feelings on Building a Friendship

It is essential to recognize and respect that intense feelings can arise after a relationship ends, especially when considering a friendship with ex. Dealing with these post-breakup feelings is a crucial part of the process of rebuilding in a new friendship context.

Often, hasty moves towards friendship can be an attempt to avoid confronting these painful emotions. But it is important to give yourself the necessary time to process the pain, loss, and all the consequent nuances of the separation.

It is normal to feel sad, angry, confused, frustrated, or relieved after the breakup. Our brain tends to resist change, and developing a new friendship dynamic requires considerable effort. However, with emotional resilience, it is possible to move towards a healthy friendship with the ex.

• Recognize your emotions: Accepting the existence of feelings is the first step to dealing with them. This is not a sign of weakness, but of maturity.
• Give time to time: Processing feelings takes time. After all, everyone has their own pace of healing.
• Seek support: It can be helpful to share your feelings with trusted friends, family, or a therapist. They can offer advice, support, or just a shoulder to cry on.

Remember, the goal is to reach a place where you and your ex-partner can interact healthily and without tension. A phase of true friendship, where both are capable of maintaining respect and consideration, even in the face of new relationships.

The Challenge of Creating Boundaries in Friendship with the Ex

Maintaining a friendship with ex requires, above all, setting boundaries. It is common that, at first, these boundaries are a bit gray due to the pre-existing emotional closeness.

It is necessary to emphasize that each person needs to have a clear understanding of what it means to be ‘just friends’. This can vary from person to person or according to the individual aspects of the relationship they had before. It also takes into account the level of comfort in each other’s presence and the ability to avoid falling back into couple-like behavior patterns.

Reviewing and communicating your boundaries regularly is important. After all, relationships evolve and, with them, the boundaries that keep them healthy must also evolve.

But, what are boundaries?

Boundaries are the tacit or explicit rules that define what is acceptable in relationships. In friendship with ex, these should be established to ensure that the relationship does not re-enter romantic or sexual territory, unless that is clearly desired by both.

For example, boundaries in friendship with ex may include avoiding sleeping over at each other’s houses and refraining from certain intimate or overly personal conversation topics. Implementing these boundaries, especially right after the relationship ends, can help maintain the separation between the new friendship and the former romantic relationship.

Minimizing Potential Threats of Friendship with Ex to Future Relationships

Maintaining a friendship with ex can be a challenge, especially when starting a new romantic relationship. However, there are ways to minimize the potential threats this friendship may pose to future relationships.

First, it is essential to maintain transparency in all aspects. Explain to the new person in your life why you maintained a friendship with your ex-partner, and ensure that it does not interfere with the new relationship.

Second, it is essential to establish clear boundaries in your friendship with the ex. Respect your new partner’s space, and avoid, for example, intimate conversations and frequent meetings with the ex.

Lastly, talk about it. Be transparent and open when discussing your friendship with the ex with your current partner. This can prevent misunderstandings and strengthen trust between you two.

Remember: maintaining a healthy relationship with an ex is possible, but it requires maturity, transparency, and respect. Good communication will be your greatest ally throughout this process.

How to Maintain a Friendly Relationship with the Ex: Strategies and Considerations

A healthy “friendship with ex” requires time, effort, and sincerity. Sometimes, this can be difficult, but that is exactly why it is important to consider some strategies and make certain considerations.

Learn to forgive. Forgiveness is key to any healthy relationship, including friendship with an ex. This does not mean you should forget what happened, but rather overcome it and not let the past harm your current relationship.

Be honest with yourself. Reflect on your motivations for being friends with your ex. If they are purely residual romantic feelings, it might be better to take a break. You need to feel comfortable with the idea of being just friends.

Here are some other strategies:

• Respect each other’s space: Even if you are now friends, it does not mean you need to be together all the time. Allow the other person to have their space and time.
• Keep the conversation light: Avoid deep discussions about the past relationship unless absolutely necessary.
• Avoid jealousy: It will be difficult at first, but it is important to respect each other’s new relationships.

Finally, be kind to yourself. This is a process and will take time. With patience and effort, you can maintain a friendly relationship with your ex.

Understanding Hypnosis as an Auxiliary Tool in the Pursuit of a Healthy Relationship with the Ex

For many, the idea of a friendship with ex may seem strange, but it is a task that can be facilitated with hypnosis. This is because hypnosis allows us to access and influence our automatic behavior, which is fundamental in building our perception of ourselves and our relationships with others.

Under the influence of hypnosis, we can reevaluate old perceptions that sustain negative feelings towards an ex-partner, opening up space for healing and a new form of interaction.

Hypnosis can also help create new patterns of behavior and thought. These can include how we communicate, set boundaries, or manage feelings of jealousy or insecurity. This makes hypnosis a valuable tool for those who wish to maintain a healthy friendship with an ex.

It is important to remember: hypnosis should always be performed by qualified and trusted professionals. At the Brazilian Society of Hypnosis (SBH), we actively work to promote the responsible and ethical use of hypnosis in promoting emotional health.

In short, when it comes to maintaining a friendship with an ex, hypnosis can be a useful tool for overcoming negative emotions and building a healthier relationship.

Conclusion: The Power of Hypnosis in Friendship with Ex

Maintaining a “friendship with ex” is a challenge, but it does not mean impossibility! The key lies in conscious reflection, setting boundaries, controlling feelings, and, above all, emotional maturity. This process can be facilitated with the help of clinical hypnosis, which allows accessing hidden emotions and thoughts, contributing to more conscious decision-making.

The Brazilian Society of Hypnosis (SBH) believes in the power of scientific hypnosis as an effective tool to promote healthier and more balanced relationships. It believes that if anxiety and stress can worsen a situation, scientific hypnosis can help. The approach to hypnosis is centered on ethical and scientific principles, aimed at providing relief and promoting emotional health.

Maintaining a healthy friendship with the ex is possible. This process may take time, but it will bring a new perspective on relationships and open doors to new life experiences. Shared memories, emotions, and mutual affections do not simply disappear because the romantic relationship has ended. With the right strategies and adequate emotional support, this transition can be made in a healthy and harmonious way. The investment is worth it!

Interested in learning scientific hypnosis to apply professionally, whether to enhance results in your current profession or to open new horizons in your career? Check out the evidence-based hypnosis training programs of the Brazilian Society of Hypnosis (SBH) through the link: Training and Postgraduate Courses – SBH.

Frequently Asked Questions

Is it possible to be friends with an ex after the breakup?

Naturally, each case is unique. But yes, it is possible to have friendship with ex after the breakup. This will greatly depend on how the relationship ended and the level of emotional maturity of both involved. It is important to remember that genuine friendship is based on mutual respect, and this does not change when we are talking about ex-couples.

How to maintain friendship with the ex without harming future relationships?

The secret is to establish clear boundaries and respect them. The friendship with ex can be healthy, as long as both parties are okay with it and it does not interfere with future relationships. Opening open and honest dialogues with your future partner or spouse is also a good strategy to ensure no one feels uncomfortable with the situation.

Can hypnosis help me overcome post-breakup feelings?

Absolutely! Hypnosis is an extremely useful tool for helping people deal with a variety of emotional issues, including those complex feelings that can arise after separation. It can help strengthen self-control, resilience, and promote a deeper understanding of your own emotions.

Can I hypnotize myself to improve the relationship with my ex?

While self-hypnosis is possible, it is always recommended to seek the assistance of a qualified professional to guide you in this process. Working with a therapist trained in hypnosis, you can address deeper issues and achieve more consistent and lasting results.

What to do if the friendship with my ex is harming me?

If you notice that the friendship with ex is causing you more stress and anxiety than satisfaction, it is advisable to put some space between you. An honest conversation about your feelings can be helpful. Remember, the most important thing is your mental health and well-being.

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