{"id":2001315,"date":"2025-04-30T09:36:21","date_gmt":"2025-04-30T12:36:21","guid":{"rendered":"https:\/\/www.hipnose.com.br\/blog\/chu-chan-notamenoren-fu-nozhun-bei\/"},"modified":"2025-04-30T09:36:21","modified_gmt":"2025-04-30T12:36:21","slug":"chu-chan-notamenoren-fu-nozhun-bei","status":"publish","type":"post","link":"https:\/\/www.hipnose.com.br\/ja\/blog\/chu-chan-notamenoren-fu-nozhun-bei\/","title":{"rendered":"\u51fa\u7523\u306e\u305f\u3081\u306e\u598a\u5a66\u306e\u6e96\u5099"},"content":{"rendered":"<p>\u598a\u5a20\u7d0440\u9031\u5f8c\u3001\u6bcd\u89aa\u306f\u51fa\u7523\u306e\u6e96\u5099\u304c\u6574\u3044\u3064\u3064\u3042\u308b\u5146\u5019\u3092\u611f\u3058\u59cb\u3081\u307e\u3059\u3002\u3053\u306e\u671f\u9593\u4e2d\u3001\u5065\u5eb7\u306e\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u3044\u308b\u591a\u304f\u306e\u598a\u5a66\u304c\u51fa\u7523\u306e\u77ac\u9593\u306b\u5411\u3051\u3066\u6e96\u5099\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u306e\u6e96\u5099\u306f\u3001\u598a\u5a66\u306e\u8eab\u4f53\u7684\u304a\u3088\u3073\u611f\u60c5\u7684\u306a\u554f\u984c\u306b\u95a2\u9023\u3057\u3066\u884c\u308f\u308c\u3001\u5f7c\u5973\u306e\u4f53\u9a13\u304c\u3067\u304d\u308b\u3060\u3051\u826f\u3044\u3082\u306e\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u598a\u5a66\u304c\u51fa\u7523\u306e\u305f\u3081\u306b\u6e96\u5099\u3059\u308b\u4e3b\u306a\u65b9\u6cd5\u3068\u305d\u306e\u5229\u70b9\u3092\u3001\u79d1\u5b66\u7684\u8a3c\u62e0\u306b\u57fa\u3065\u3044\u3066\u793a\u3057\u307e\u3059\u3002\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2 class=\"wp-block-heading\">\u51fa\u7523\u306e\u6e96\u5099\u306e\u305f\u3081\u306e\u598a\u5a66\u306e\u826f\u3044\u5b9f\u8df5<\/h2>\n<p><a href=\"https:\/\/www.tommys.org\/pregnancy-information\/giving-birth\/5-positive-ways-prepare-labour\" rel=\"nofollow noopener\" target=\"_blank\">Tommy\u2019s Pregnancy<\/a>\u306e\u30c6\u30ad\u30b9\u30c8\u306b\u3088\u308c\u3070\u3001\u598a\u5a66\u304c\u826f\u3044\u6e96\u5099\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u5c11\u306a\u304f\u3068\u30825\u3064\u306e\u5b9f\u8df5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">1. \u81ea\u5206\u3092 Empower \u3059\u308b<\/h3>\n<p>\u598a\u5a20\u671f\u9593\u4e2d\u3001\u5973\u6027\u306f\u7279\u5b9a\u306e<a href=\"https:\/\/www.hipnose.com.br\/blog\/fases-psicologicas-gravidez\/\">\u598a\u5a20\u306e\u5fc3\u7406\u7684\u6bb5\u968e<\/a>\u3092\u7d4c\u307e\u3059\u3002\u6700\u521d\u306e\u6bb5\u968e\u3067\u306f\u3001\u5f7c\u5973\u306f\u598a\u5a20\u3092\u53d7\u3051\u5165\u308c\u3001\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u4e2d\u306b\u751f\u3058\u308b\u56f0\u96e3\u3092\u53d7\u3051\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u5973\u6027\u306f\u598a\u5a66\u5411\u3051\u306e\u66f8\u7c4d\u3084\u30af\u30e9\u30b9\u3092\u63a2\u3057\u3066\u3001\u5f7c\u5973\u304c\u901a\u904e\u3057\u3066\u3044\u308b\u3053\u306e\u77ac\u9593\u306b\u3064\u3044\u3066\u3088\u308a\u81ea\u4fe1\u3092\u6301\u3063\u3066\u65b0\u3057\u3044\u8cac\u4efb\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">2. \u5fc3\u3092\u6e96\u5099\u3059\u308b<\/h3>\n<p>\u6700\u521d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u5fc3\u306e\u6e96\u5099\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u6df7\u540c\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fc3\u306e\u6e96\u5099\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u3001\u305d\u308c\u306f\u5973\u6027\u304c\u6050\u308c\u3001\u5931\u6557\u3057\u305f\u51fa\u7523\u306e\u8a71\u3001\u305d\u3057\u3066<a href=\"https:\/\/www.hipnose.com.br\/blog\/ansiedade-na-gravidez\/\">\u598a\u5a20\u4e2d\u306e\u4e0d\u5b89<\/a>\u306b\u5bfe\u3057\u3066\u3088\u308a\u30ec\u30b8\u30ea\u30a8\u30f3\u30c8\u306a\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u5973\u6027\u304c\u5171\u901a\u306e\u77ac\u9593\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30b1\u30fc\u30b9\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30b1\u30fc\u30b9\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u591a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u5f7c\u5973\u306e\u7269\u8a9e\u306f\u30e6\u30cb\u30fc\u30af\u3067\u3042\u308a\u3001\u3053\u308c\u304b\u3089\u6765\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u671f\u5f85\u3092\u6301\u3064\u3053\u3068\u304c\u5f7c\u5973\u306e\u611f\u60c5\u7684\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">3. \u4f53\u3092\u6e96\u5099\u3059\u308b<\/h3>\n<p>\u8eab\u4f53\u7684\u6d3b\u52d5\u306f\u3001\u598a\u5a20\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u767a\u751f\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u5f53\u305f\u308a\u524d\u3067\u3059\u304c\u3001\u598a\u5a66\u306b\u3068\u3063\u3066\u306f\u4ed6\u306e\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u51fa\u7523\u306f\u3001\u5feb\u9069\u3055\u3092\u6211\u6162\u3057\u3001\u30d7\u30ed\u30bb\u30b9\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u5927\u304d\u306a\u30ec\u30d9\u30eb\u306e\u6301\u4e45\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u6d3b\u52d5\u3067\u3042\u308a\u3001\u6570\u6642\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u75b2\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u4f53\u306e\u6e96\u5099\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u3001\u6027\u7684\u6d3b\u52d5\u3001\u98df\u4e8b\u3078\u306e\u914d\u616e\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u6e96\u5099\u306e\u4e00\u3064\u306e\u65b9\u6cd5\u306f\u30e8\u30ac\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u5c02\u9580\u7684\u306b\u8a71\u3059\u305f\u3081\u306b\u3001\u30e8\u30ac\u3001\u5fc3\u7406\u5b66\u3001\u795e\u7d4c\u7791\u60f3\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u30a2\u30a4\u30e9\u30fb\u30d1\u30c1\u30a7\u30b3\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u307e\u3057\u305f\u3002\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h4 class=\"wp-block-heading\">\u30e8\u30ac\u306e\u4e3b\u306a\u8ca2\u732e\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h4>\n<p><em>\u30e8\u30ac\u304c\u4f55\u3067\u3042\u308b\u304b\u3001\u305d\u3057\u3066\u305d\u308c\u304c\u63d0\u4f9b\u3059\u308b\u3059\u3079\u3066\u306e\u5229\u70b9\u3092\u6570\u5c11\u306a\u3044\u8a00\u8449\u3067\u8aac\u660e\u3059\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u7121\u6570\u306e\u5229\u70b9\u304c\u3042\u308a\u3001\u4e3b\u89b3\u7684\u306a\u7d4c\u9a13\u306b\u4f9d\u5b58\u3059\u308b\u305f\u3081\u3001\u30e8\u30ac\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u304c\u672c\u8cea\u7684\u3067\u3059\u3002<\/em><\/p>\n<p><em>\u30e8\u30ac\u306f\u30a4\u30f3\u30c9\u30675000\u5e74\u4ee5\u4e0a\u524d\u306b\u767a\u5c55\u3057\u305f\u751f\u6d3b\u306e\u54f2\u5b66\u3067\u3042\u308a\u3001\u4eca\u65e5\u3067\u3082\u81ea\u5df1\u8a8d\u8b58\u306e\u305f\u3081\u306e\u6700\u3082\u53e4\u304f\u3001\u6700\u3082\u5b8c\u5168\u306a\u30b7\u30b9\u30c6\u30e0\u306e\u4e00\u3064\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u3068\u3044\u3046\u8a00\u8449\u306f\u300c\u518d\u7d50\u5408\u300d\u3001\u300c\u9069\u7528\u300d\u3001\u300c\u7d50\u5408\u300d\u3001\u300c\u4ea4\u308f\u308a\u300d\u3092\u610f\u5473\u3057\u3001\u305d\u306e\u5b9f\u8df5\u306f\u8eab\u4f53\u7684\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7684\u3001\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u305d\u3057\u3066\u970a\u7684\u306a\u4f5c\u696d\u3092\u7d71\u5408\u3057\u307e\u3059\u3002<\/em><\/p>\n<p><em>\u8eab\u4f53\u7684\u59ff\u52e2\uff08\u30a2\u30fc\u30b5\u30ca\uff09\u3001\u547c\u5438\u6cd5\uff08\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff09\u3001\u6d44\u5316\uff08\u30af\u30ea\u30e4\uff09\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\uff08\u30e8\u30ac\u30cb\u30c9\u30e9\uff09\u3001\u7791\u60f3\uff08\u30c7\u30a3\u30e4\u30fc\u30ca\uff09\u3001\u54f2\u5b66\u7684\u539f\u5247\uff08\u30e4\u30de\u3068\u30cb\u30e4\u30de\uff09\u306a\u3069\u3092\u901a\u3058\u3066\u3001\u5b9f\u8df5\u8005\u306f\u81ea\u5df1\u3068\u306e\u3064\u306a\u304c\u308a\u3001\u529b\u3001\u67d4\u8edf\u6027\u3001\u5065\u5eb7\u3001\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u307e\u3059\u3002<\/em><\/p>\n<p><em>\u3053\u308c\u3089\u306e\u5229\u70b9\u306f\u5b9f\u8df5\u306e\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u767a\u5c55\u3059\u308b\u7d50\u679c\u3067\u3059\u3002\u30e8\u30ac\u306e\u5b9f\u8df5\u3067\u7d4c\u9a13\u3055\u308c\u308b\u6700\u5927\u306e\u5229\u70b9\u306e\u4e2d\u306b\u306f\u3001\u4ee5\u4e0b\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/em><\/p>\n<p><em>&#8211; \u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b;<\/em><\/p>\n<p><em>&#8211; \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3078\u306e\u8ca2\u732e;<\/em><\/p>\n<p><em>&#8211; \u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a;<\/em><\/p>\n<p><em>&#8211; \u81ea\u5df1\u8a8d\u8b58\u306e\u767a\u5c55;<\/em><\/p>\n<p><em>&#8211; \u81ea\u5df1\u5206\u6790\u3068\u81ea\u5df1\u7ba1\u7406\u306e\u523a\u6fc0;<\/em><\/p>\n<p><em>&#8211; \u96c6\u4e2d\u529b\u3068\u6ce8\u610f\u529b\u306e\u5411\u4e0a\u3002<\/em><\/p>\n<h4 class=\"wp-block-heading\">\u598a\u5a66\u306f\u30e8\u30ac\u3092\u884c\u3048\u307e\u3059\u304b\uff1f<\/h4>\n<p><em>\u306f\u3044\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u5834\u5408\u3001\u5c02\u9580\u5bb6\u304c\u598a\u5a66\u5411\u3051\u306e\u30e8\u30ac\u306b\u7279\u5316\u3057\u3066\u304a\u308a\u3001\u5404\u751f\u5f92\u304c\u7570\u306a\u308b\u598a\u5a20\u6bb5\u968e\u306b\u3042\u308b\u305f\u3081\u3001\u500b\u5225\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/em><\/p>\n<h4 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u306b\u30e8\u30ac\u3092\u884c\u3048\u306a\u3044\u6642\u671f\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h4>\n<p><em>\u3044\u3044\u3048\u3002\u598a\u5a20\u306e\u3069\u306e\u6bb5\u968e\u3067\u3082\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u6700\u521d\u306e3\u30f6\u6708\u306f\u7279\u5225\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/em><\/p>\n<p><em>\u30e8\u30ac\u306e\u6559\u5e2b\u306f\u3001\u5404\u751f\u5f92\u306e\u81e8\u5e8a\u30b1\u30fc\u30b9\u3092\u7814\u7a76\u3057\u3001\u5f7c\u5973\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u3001\u5b9f\u8df5\u306b\u5236\u9650\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/em><\/p>\n<p><em>\u751f\u5f92\u306b\u8eab\u4f53\u7684\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u547c\u5438\u6cd5\u3084\u7791\u60f3\u306a\u3069\u3001\u30e8\u30ac\u306e\u4ed6\u306e\u6280\u8853\u3092\u63a2\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6559\u5e2b\u304c\u5c02\u9580\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7570\u306a\u308b\u8981\u6c42\u3092\u7406\u89e3\u3057\u3001\u5fc5\u8981\u306a\u9069\u5fdc\u3092\u884c\u3046\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/em><\/p>\n<p>\u3053\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u8aac\u660e\u3055\u308c\u305f\u306e\u3067\u3001\u598a\u5a66\u306e\u51fa\u7523\u6e96\u5099\u306e\u6b21\u306e\u5b9f\u8df5\u306b\u9032\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"wp-block-heading\">4. \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u8853\u3092\u5b9f\u8df5\u3059\u308b<\/h3>\n<p>\u3082\u3046\u4e00\u3064\u306e\u826f\u3044\u5b9f\u8df5\u306f\u3001\u5236\u5fa1\u3055\u308c\u305f\u547c\u5438\u3092\u4f34\u3046\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u8853\u306e\u4f7f\u7528\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u4e0d\u5b89\u30ec\u30d9\u30eb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u598a\u5a66\u3092\u3088\u308a\u9ad8\u3044\u5b89\u5b9a\u72b6\u614b\u306b\u4fdd\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u76ee\u7684\u306e\u305f\u3081\u306b\u5b9f\u65bd\u3067\u304d\u308b\u6280\u8853\u306f3\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e00\u3064\u306f\u30b8\u30e3\u30b3\u30d6\u30bd\u30f3\u306e\u6f38\u9032\u7684\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u3053\u306e\u6280\u8853\u3067\u306f\u3001\u598a\u5a66\u306f\u4f53\u306e\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3088\u3046\u306b\u4fc3\u3055\u308c\u3001\u8db3\u304b\u3089\u59cb\u3081\u3066\u3001\u6b21\u306b\u811a\u306e\u7b4b\u8089\u306b\u79fb\u52d5\u3057\u3001\u4e0b\u304b\u3089\u4e0a\u3078\u3068\u9032\u307f\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u547c\u5438\u3068\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u3067\u3059\u3002\u53ce\u7e2e\u306e\u969b\u306b\u306f\u5438\u3044\u8fbc\u307f\u3001\u5410\u304f\u3068\u304d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u598a\u5a66\u306f\u51fa\u7523\u6642\u306b\u3053\u308c\u3089\u306e\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u7406\u89e3\u3057\u3001\u53ce\u7e2e\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u5438\u3044\u8fbc\u307f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3068\u304d\u306b\u5410\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30f3\u30bd\u30f3\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u53cd\u5fdc\u306f\u3001\u8fc5\u901f\u306b\u9069\u7528\u3067\u304d\u3001\u4e8b\u524d\u306e\u6e96\u5099\u304c\u4e0d\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u5438\u6c17\u3068\u547c\u6c17\u3092\u5c0e\u304f\u305f\u3081\u306b\u7e70\u308a\u8fd4\u3055\u308c\u308b\u30de\u30f3\u30c8\u30e9\u306e\u3088\u3046\u306a\u8a00\u8449\u306e\u63d0\u6848\u3067\u6a5f\u80fd\u3057\u307e\u3059\u3002\u30de\u30f3\u30c8\u30e9\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u5410\u304f\u3068\u304d\u306b\u5e38\u306b\u8a00\u53ca\u3055\u308c\u308b\u300c\u30a6\u30e0\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b2c\u4e09\u306e\u6700\u5f8c\u306e\u6280\u8853\u306f\u30b7\u30e5\u30eb\u30c4\u306e\u81ea\u5df1\u50ac\u7720\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u598a\u5a66\u304c\u81ea\u5206\u81ea\u8eab\u306b\u8a00\u8449\u3001\u91cd\u3055\u3001\u71b1\u3001\u53ce\u7e2e\u306b\u3064\u3044\u3066\u306e\u63d0\u6848\u3092\u4e0e\u3048\u3066\u3001\u4f53\u306e\u90e8\u5206\u3092\u4e0b\u304b\u3089\u4e0a\u3078\u5236\u5fa1\u3059\u308b\u305f\u3081\u306e\u81ea\u5df1\u50ac\u7720\u306e\u3088\u3046\u306a\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">5. \u51fa\u7523\u8a08\u753b\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308b<\/h3>\n<p>\u51fa\u7523\u30d7\u30ed\u30bb\u30b9\u306b\u95a2\u3059\u308b\u3059\u3079\u3066\u306e\u7591\u554f\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3042\u308a\u3001\u598a\u5a66\u304c\u51fa\u7523\u306b\u5bfe\u3057\u3066\u3088\u308a\u6e96\u5099\u304c\u6574\u3063\u305f\u3068\u611f\u3058\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u75c5\u9662<a href=\"https:\/\/www.thewomens.org.au\/health-information\/pregnancy-and-birth\/labour-birth\/preparing-for-labour\" rel=\"nofollow noopener\" target=\"_blank\">The Womens<\/a>\u306b\u3088\u308b\u3068\u3001\u598a\u5a66\u304c\u51fa\u7523\u8a08\u753b\u306b\u81ea\u5206\u306e\u5e0c\u671b\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u56de\u7b54\u3067\u304d\u308b\u8cea\u554f\u306e\u3044\u304f\u3064\u304b\u306e\u63d0\u6848\u3067\u3059\uff1a<\/p>\n<ul>\n<li>\u666e\u901a\u5206\u5a29\u3092\u5e0c\u671b\u3057\u307e\u3059\u304b\uff1f;<\/li>\n<li>\u3067\u304d\u308b\u3060\u3051\u81ea\u7136\u306b\u884c\u3044\u305f\u3044\u3067\u3059\u304b\uff1f;<\/li>\n<li>\u75db\u307f\u306e\u7de9\u548c\u5264\u3092\u5229\u7528\u3057\u305f\u3044\u3067\u3059\u304b\uff1f;<\/li>\n<li>\u7279\u5b9a\u306e\u93ae\u75db\u5264\u306b\u597d\u307f\u304c\u3042\u308a\u307e\u3059\u304b\uff1f;<\/li>\n<li>\u3069\u306e\u3088\u3046\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u305f\u3044\u3067\u3059\u304b\uff1f;<\/li>\n<li>\u51fa\u7523\u306b\u8ab0\u304c\u3044\u3066\u307b\u3057\u3044\u3067\u3059\u304b\uff1f;<\/li>\n<li>\u304a\u98a8\u5442\uff08\u30b7\u30e3\u30ef\u30fc\u307e\u305f\u306f\u30d0\u30b9\u30bf\u30d6\uff09\u3067\u51fa\u7523\u3057\u305f\u3044\u3067\u3059\u304b\uff1f;<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">\u51fa\u7523\u306e\u305f\u3081\u306e\u598a\u5a66\u306e\u6e96\u5099\u3068\u3057\u3066\u306e\u50ac\u7720<\/h2>\n<p>\u30d6\u30e9\u30b8\u30eb\u770b\u8b77\u96d1\u8a8c\u306e\u51fa\u7248\u306b\u3088\u308b\u3068\u3001\u30b0\u30e9\u30f3\u30c6\u30a3\u30fb\u30c7\u30a3\u30c3\u30af\u30fb\u30ea\u30fc\u30c9\u306f\u3001<a href=\"https:\/\/www.hipnose.com.br\/blog\/parto-sem-dor-e-possivel\/\">\u9ebb\u9154\u306a\u3057\u3067\u51fa\u7523\u306e\u75db\u307f\u3092\u611f\u3058\u306a\u304b\u3063\u305f\u598a\u5a66<\/a>\u306e\u30b1\u30fc\u30b9\u3092\u89b3\u5bdf\u3057\u305f\u3053\u3068\u304b\u3089\u3001\u51fa\u7523\u306e\u6e96\u5099\u306e\u305f\u3081\u306e\u50ac\u7720\u306e\u5fdc\u7528\u306b\u3064\u3044\u3066\u7814\u7a76\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f7c\u306e\u7814\u7a76\u306e\u4e00\u3064\u3067\u306f\u3001\u30ea\u30fc\u30c9\u306f\u300c\u6050\u308c &#8211; \u7dca\u5f35 &#8211; \u75db\u307f\u300d\u306e\u4e09\u89d2\u5f62\u304c\u51fa\u7523\u6642\u306e\u4e0d\u5feb\u611f\u3068\u75db\u307f\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u5f7c\u306f\u3001\u51fa\u7523\u6642\u306e\u75db\u307f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u304c\u5b58\u5728\u3057\u3001\u305d\u308c\u304c\u6050\u308c\u3084\u4e0d\u5b89\u611f\u3092\u5f37\u3081\u308b\u3053\u3068\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u3092\u4e3b\u5f35\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u306f\u8ff7\u4fe1\u3001\u6587\u660e\u3001\u6587\u5316\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u57fa\u3065\u3044\u3066\u3001\u5f7c\u306f\u598a\u5a66\u304c\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3053\u306e\u4e09\u89d2\u5f62\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u65b9\u6cd5\u3092\u793a\u3059\u30a2\u30a4\u30c7\u30a2\u3092\u767a\u5c55\u3055\u305b\u307e\u3057\u305f\u3002\u5f7c\u306e\u4e00\u3064\u306e\u4e3b\u5f35\u306f\u547c\u5438\u306b\u3064\u3044\u3066\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u826f\u597d\u306a\u5065\u5eb7\u306e\u305f\u3081\u306e\u91cd\u8981\u306a\u9053\u3067\u3042\u308b\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3057\u305f\u3002\u5f7c\u306f\u3001\u5973\u6027\u306e\u8eab\u4f53\u7684\u304a\u3088\u3073\u611f\u60c5\u7684\u306a\u7dca\u5f35\u3092\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u306e\u547c\u5438\u904b\u52d5\u3092\u958b\u767a\u3057\u3001\u81ea\u7136\u306a\u51fa\u7523\u3092\u5bb9\u6613\u306b\u3057\u3001\u5973\u6027\u306e\u8eab\u4f53\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u7406\u5b66\u4f1a\uff08APA\uff09\u306b\u3088\u308b\u3068\u3001\u30d6\u30e9\u30b8\u30eb\u50ac\u7720\u5b66\u4f1a\uff08SBH\uff09\u306e\u5c0f\u3055\u306a\u8003\u616e\u3092\u542b\u3081\u3001\u50ac\u7720\u306f[\u610f\u56f3\u7684\u306b\u8a98\u5c0e\u3055\u308c\u305f]\u610f\u8b58\u72b6\u614b\u3068\u5b9a\u7fa9\u3067\u304d\u3001\u96c6\u4e2d\u3057\u305f\u6ce8\u610f\u3068\u5468\u8fba\u306e\u610f\u8b58\u304c\u4f4e\u4e0b\u3057\u3001\u63d0\u6848\u306b\u5bfe\u3059\u308b\u5fdc\u7b54\u80fd\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u88ab\u9a13\u8005\u306f\u611f\u899a\u3001\u77e5\u899a\u3001\u601d\u8003\u3001\u307e\u305f\u306f\u884c\u52d5\u306e\u5909\u5316\u3092\u7d4c\u9a13\u3059\u308b\u3088\u3046\u306b\u5c0e\u304b\u308c\u307e\u3059[\u76ee\u7684\u6307\u5411]\u3002<\/p>\n<p>\u3053\u306e\u6982\u5ff5\u306b\u57fa\u3065\u3044\u3066\u3001\u50ac\u7720\u306f\u598a\u5a20\u306e\u521d\u671f\u304b\u3089\u4f7f\u7528\u3067\u304d\u3001\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb\u3067\u306e\u5229\u70b9\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30ea\u30be\u30ca\u5927\u5b66\u533b\u5b66\u90e8\u306e\u7814\u7a76\u300cHypnosis to Facilitate Uncomplicated Birth\u300d\u00b9\u3067\u306f\u3001\u50ac\u7720\u306b\u3088\u308b\u51fa\u7523\u6e96\u5099\u3092\u53d7\u3051\u305f\u5973\u6027\u304c<a href=\"https:\/\/www.hipnose.com.br\/blog\/alivio-do-enjoo-na-gravidez\/\">\u5410\u304d\u6c17\u306e\u7de9\u548c<\/a>\u3001\u4e0d\u5b89\u3001\u6050\u308c\u3001\u5426\u5b9a\u7684\u306a\u4fe1\u5ff5\u306e\u8efd\u6e1b\u3001\u3055\u3089\u306b\u75db\u307f\u3084\u4ed6\u306e\u4e0d\u5feb\u611f\u306e\u611f\u899a\u304c\u6e1b\u5c11\u3057\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u5e1d\u738b\u5207\u958b\u306e\u6570\u304c\u6e1b\u5c11\u3057\u3001\u51fa\u7523\u8a98\u767a\u306e\u305f\u3081\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u4f7f\u7528\u304c\u6e1b\u5c11\u3057\u3001\u93ae\u9759\u5264\u3001\u93ae\u75db\u5264\u3001\u9ebb\u9154\u85ac\u306e\u4f7f\u7528\u304c\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u00b9\uff08\u30eb\u30a4\u30b9\u30fbE\u30fb\u30e1\u30fc\u30eb\u30fb\u30de\u30c9\u30ed\u30ca MD, PhD (2004) Hypnosis to Facilitate Uncomplicated Birth, American Journal of Clinical Hypnosis, 46:4, 299-312\uff09<\/p>\n<p>\u4ee5\u4e0b\u306e\u8868\u306f\u5f97\u3089\u308c\u305f\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><\/figure>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u50ac\u7720\u306f\u598a\u5a66\u306e\u51fa\u7523\u6e96\u5099\u306b\u304a\u3051\u308b\u826f\u3044\u5b9f\u8df5\u3092\u5f37\u5316\u3057\u3001\u85ac\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u7d50\u679c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u50ac\u7720\u304c\u598a\u5a20\u904e\u7a0b\u3092\u52a9\u3051\u3001\u5973\u6027\u306b\u3068\u3063\u3066\u3088\u308a\u826f\u3044\u4f53\u9a13\u3092\u4fc3\u9032\u3059\u308b\u65b9\u6cd5\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u598a\u5a66\u306f\u51fa\u7523\u6642\u306e\u624b\u7d9a\u304d\u3084\u6cbb\u7642\u7684\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u3044\u3066\u4fe1\u983c\u3067\u304d\u308b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5e38\u306b\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff01<\/p>\n<p>\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u304b\uff1f\u305d\u308c\u306a\u3089\u3001<a href=\"https:\/\/www.hipnose.com.br\/materiais\/ebook-hipnose-na-gravidez-e-trabalho-de-parto\/\">HypnoPregancy &amp; ChildBirth<\/a>\u306b\u95a2\u3059\u308b\u7121\u6599\u306e\u96fb\u5b50\u66f8\u7c4d\u3092\u8aad\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a20\u7d0440\u9031\u5f8c\u3001\u6bcd\u89aa\u306f\u51fa\u7523\u306e\u6e96\u5099\u304c\u6574\u3044\u3064\u3064\u3042\u308b\u5146\u5019\u3092\u611f\u3058\u59cb\u3081\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u3044\u308b\u591a\u304f\u306e\u598a\u5a66\u304c\u51fa\u7523\u306e\u77ac\u9593\u306b\u5411\u3051\u3066\u6e96\u5099\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":10490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-2001315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huizikaruherusu"],"jetpack_featured_media_url":"https:\/\/www.hipnose.com.br\/wp-content\/uploads\/2023\/11\/preparacao-da-gestante-para-o-parto.webp","_links":{"self":[{"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/posts\/2001315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/comments?post=2001315"}],"version-history":[{"count":0,"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/posts\/2001315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/media\/10490"}],"wp:attachment":[{"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/media?parent=2001315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/categories?post=2001315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hipnose.com.br\/ja\/wp-json\/wp\/v2\/tags?post=2001315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}