{"id":2064035,"date":"2025-04-30T11:18:06","date_gmt":"2025-04-30T14:18:06","guid":{"rendered":"https:\/\/www.hipnose.com.br\/blog\/zi-ji-cui-mian-nogaido\/"},"modified":"2025-04-30T11:18:06","modified_gmt":"2025-04-30T14:18:06","slug":"zi-ji-cui-mian-nogaido","status":"publish","type":"post","link":"https:\/\/www.hipnose.com.br\/ja\/blog\/zi-ji-cui-mian-nogaido\/","title":{"rendered":"\u57fa\u672c\u304b\u3089\u5fdc\u7528\u307e\u3067\u306e\u81ea\u5df1\u50ac\u7720\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u81ea\u5df1\u50ac\u7720\u306b\u3088\u308b\u63d0\u6848\u306f\u3001\u6050\u6016\u3084\u4e0d\u5b89\u306a\u3069\u306e\u611f\u60c5\u3092\u7ba1\u7406\u3059\u308b\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u81ea\u5df1\u50ac\u7720\u3092\u901a\u3058\u3066\u3001\u60a3\u8005\u306f\u3053\u308c\u3089\u306e\u4f53\u9a13\u3078\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u611f\u899a\u3084\u8eab\u4f53\u7684\u30fb\u611f\u60c5\u7684\u306a\u53cd\u5fdc\u3092\u5909\u3048\u308b\u53ef\u80fd\u6027\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6642\u306b\u306f\u3001\u81ea\u5df1\u50ac\u7720\u3092\u4f53\u9a13\u3059\u308b\u60a3\u8005\u306f\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u81ea\u5206\u81ea\u8eab\u306b\u50ac\u7720\u7684\u306a\u63d0\u6848\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6642\u306b\u306f\u3001\u81ea\u5df1\u50ac\u7720\u306e\u5b9f\u8df5\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3001\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u5fc5\u8981\u3068\u305b\u305a\u306b\u5b8c\u5168\u306b\u30c8\u30e9\u30f3\u30b9\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u81ea\u5df1\u50ac\u7720\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u60a3\u8005\u306b\u81ea\u5df1\u50ac\u7720\u3092\u6559\u3048\u308b\u65b9\u6cd5\u3068\u3001\u81ea\u5df1\u50ac\u7720\u3067\u9ad8\u5ea6\u306a\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u65b9\u6cd5\u306f\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u8cea\u554f\u3078\u306e\u7b54\u3048\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u5df1\u50ac\u7720\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n<p>\u81ea\u5df1\u50ac\u7720\u306f\u3001<a href=\"https:\/\/www.verywellmind.com\/using-self-hypnosis-for-stress-management-3145203\" rel=\"nofollow noopener\" target=\"_blank\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u63d0\u6848\u3092\u53d7\u3051\u5165\u308c\u308b\u305f\u3081\u306b\u9ad8\u3044\u96c6\u4e2d\u529b\u3068\u610f\u6b32\u3092\u6301\u3064\u3053\u3068<\/a>\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5df1\u50ac\u7720\u304c\u4ee5\u4e0b\u306e\u3053\u3068\u3068\u306f\u7121\u95a2\u4fc2\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u5fc3\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5931\u3046\u3053\u3068\uff1b<\/li>\n<li>\u6d17\u8133\uff1b<\/li>\n<li>\u7720\u308b\u3053\u3068\uff1b<\/li>\n<li>\u610f\u8b58\u3092\u5931\u3046\u3053\u3068\uff1b<\/li>\n<li>\u795e\u79d8\u7684\u306a\u72b6\u614b\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u306f\u500b\u5225\u306e\u5b9f\u8df5\u3067\u3042\u308a\u3001\u60a3\u8005\u306e\u81ea\u7acb\u3092\u9ad8\u3081\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3053\u306e\u6280\u8853\u3092\u6559\u3048\u308b\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u52a9\u3051\u3092\u501f\u308a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u52b9\u679c\u306f\u3001\u5bfe\u8c61\u8005\u304c\u8eab\u4f53\u7684\u304a\u3088\u3073\u611f\u60c5\u7684\u306a\u8981\u56e0\u3092\u5236\u5fa1\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3093\u3060\u3068\u304d\u306b\u3088\u308a\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u3001\u305d\u306e\u6069\u6075\u3001\u4f8b\u3048\u3070\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4eab\u53d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6700\u3082\u4e00\u822c\u7684\u306a\u5229\u70b9\u306f\uff1a<\/p>\n<ul>\n<li>\u96c6\u4e2d\u3067\u304d\u308b\u5834\u6240\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\uff1b<\/li>\n<li>\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u611f\u304c\u5897\u3059\uff1b<\/li>\n<li>\u81ea\u5206\u306b\u6700\u3082\u610f\u5473\u306e\u3042\u308b\u50ac\u7720\u7684\u306a\u63d0\u6848\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u308b\uff1b<\/li>\n<li>\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u306e\u65b0\u3057\u3044\u76f8\u8ac7\u306e\u5fc5\u8981\u6027\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u3002<\/li>\n<\/ul>\n<p>\u81ea\u5df1\u50ac\u7720\u3092\u5229\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u60a3\u8005\u3092\u7279\u5b9a\u3057\u305f\u30bb\u30e9\u30d4\u30b9\u30c8\u306f\u3001\u6559\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u56f0\u96e3\u306b\u76f4\u9762\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u63a8\u5968\u4e8b\u9805\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u60a3\u8005\u306b\u81ea\u5df1\u50ac\u7720\u3092\u6559\u3048\u308b\u65b9\u6cd5\u306f\uff1f<\/strong><\/p>\n<p><a href=\"https:\/\/noticias.r7.com\/saude\/auto-hipnose-pode-ajudar-no-combate-a-ansiedade-durante-isolamento-19042020\" rel=\"nofollow noopener\" target=\"_blank\">\u81ea\u5df1\u50ac\u7720<\/a>\u306f\u3001\u7279\u5b9a\u306e\u30b9\u30af\u30ea\u30d7\u30c8\u3092\u4f7f\u7528\u3057\u3001\u6a5f\u80fd\u3059\u308b\u65b9\u6cd5\u8ad6\u3092\u5229\u7528\u3057\u3001\u60a3\u8005\u306e\u73fe\u5b9f\u306b\u9069\u5fdc\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u60a3\u8005\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5df1\u50ac\u7720\u306f\u60a3\u8005\u304c\u4e00\u4eba\u3067\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3001\u5371\u6a5f\u306e\u6700\u4e2d\u306b\u81ea\u5206\u306e\u5fc3\u3092\u6271\u3046\u306e\u304c\u975e\u5e38\u306b\u56f0\u96e3\u306a\u4eba\u306b\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5404\u6307\u793a\u3092\u6ce8\u610f\u6df1\u304f\u8aad\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 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class=\"wp-block-heading\"><strong>2. 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class=\"wp-block-heading\"><strong>3. 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class=\"wp-block-heading\"><strong>4. 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