If the simple act of crossing a tangle of uncomfortable sensations takes away your peace and balance, you’ve come to the right place. Everyone feels fear, but what about when fear becomes a constant that limits life and incapacitates? We are talking about chronic fear, a silent enemy that can hide in the shadows of our mind.

Chronic fear is more common than you might think and, fortunately, it is not insurmountable. By knowing its triggers, symptoms, and effects on daily life, you are already taking the first step to overcoming this challenge.

But how do you do that? Better yet, how do you make such knowledge result in tools to deal with chronic fear on a daily basis?

Here, you will not only deeply understand what chronic fear is, but also learn effective strategies to combat it. And one of these strategies involves the scientific practice of hypnosis: this powerful therapeutic tool that amplifies any mental and physical health treatment.

In fact, we at the Brazilian Society of Hypnosis (SBH) are firm in stating: “everything that stress and anxiety can worsen, scientific hypnosis can help.” Throughout this article, you will understand why we have this conviction, credibility, and the good results that hypnosis can bring in the fight against chronic fear.

Understanding Chronic Fear: Identification and Causes

To begin, let’s understand what chronic fear is. This type of fear is persistent, long-lasting, and often seems to have no apparent cause. In some cases, it is so extreme that it can lead to anxiety episodes. Identifying and understanding the causes of this fear is the first step in helping people free themselves from it.

Unlike common fear, chronic fear does not disappear over time. It remains, interfering with people’s routines, activities, and relationships. We can say that it settles into a person’s life, becoming a constant obstacle to their happiness and well-being.

There are several possible causes for chronic fear, from past traumas and experiences to underlying medical conditions. It is important to highlight that chronic fear is not a choice, and those who suffer from it deserve to be treated with understanding and respect.

Want to know more about how to help someone with chronic fear? Keep reading to learn about the effective methods that clinical hypnosis provides.

Chronic Fear vs. Specific Phobias: Unveiling Differences

Beginning to understand chronic fear involves differentiating it from specific phobias. Although both are intense emotional responses to perceived threats, they differ in important aspects.

Chronic fear is more persistent and less tied to specific situations. It is a general fear, often accompanied by anxiety, that can seriously interfere with someone’s quality of life. The person may incessantly worry about potential dangers, even when there is no real and immediate threat.

On the other hand, phobias are linked to well-defined situations, objects, or activities. For example, someone with arachnophobia specifically fears spiders. A person with a fear of flying (aviophobia) experiences intense discomfort or panic in situations involving flying or even thinking about flying.

Understanding this difference is fundamental in the process of assistance through clinical hypnosis. This is because the methods and approaches used may vary depending on whether one is treating chronic fear or a specific phobia.

In summary, while phobias relate to specific and situational fears, chronic fear is a state of continuous and generalized fear. Unveiling this difference is the first step to helping someone face and overcome these emotional challenges.

Symptoms of Chronic Fear and Its Repercussions on Daily Life

We come to an important point: understanding more deeply what chronic fear is. This fear is not something belonging to the “norm” of life. No, it’s more like a wrecking ball attacking the precious emotional balance of those who experience it, causing impacts in many spheres of daily life.

When it manifests, it triggers a series of physical symptoms. The heart feels like a drum, beating rapidly in the chest. Sweating increases. There is an uncontrollable feeling that something bad is going to happen. Sound familiar? These are just some of the sensations that may occur during an episode of chronic fear.

Make no mistake: these symptoms can be devastating. They can lead to the development of stress-related diseases, such as hypertension and heart problems. This fear can also trigger mental health issues, such as depression and panic syndrome.

Not to mention the catastrophic effects that chronic fear can have on personal and professional relationships. Insecurity, social isolation, and difficulty concentrating are consequences that directly interfere with the quality of life of those suffering from the problem.

Here is a challenge: recognizing and understanding these signs is the first step to dealing with chronic fear in a positive and healthy way. Scholars point out that the support of scientifically based therapies, such as clinical hypnosis, can be decisive in dealing with these situations and providing a more peaceful and balanced life.

Method 1 of the Strategy to Combat Chronic Fear: Self-Analysis

First, let’s understand what self-analysis is. It is the ability to observe and examine one’s own emotions, thoughts, and behaviors. It is extremely useful for those dealing with chronic fear as it allows identifying triggers and understanding how they affect your emotional state.

Self-analysis involves constantly questioning your feelings and thoughts, trying to understand their origin. For example, when fear arises, ask yourself: “Why am I afraid? Is there a real reason for this?”.

Recording your thoughts and fears in an emotional journal can also be a great strategy. Note the situations that trigger your fear and how you felt. Over time, you will start to notice patterns and perhaps identify triggers that previously went unnoticed.

Another interesting point of self-analysis is the opportunity to reflect on your automatic behaviors. Often, we act without realizing it, which can feed the cycle of fear. By becoming more aware of how you react to fear, you gain more control over your behaviors and, consequently, over your emotions.

The main goal of self-analysis is not to eliminate fear but to learn to understand and manage it more healthily. Remember that facing uncomfortable feelings is a process and that every small step is a great victory.

Method 2 of the Strategy to Combat Chronic Fear: Clinical Hypnosis

After understanding what chronic fear is and starting to know yourself better through self-analysis, it’s time to introduce another powerful tool in combating this evil: Clinical Hypnosis.

At the Brazilian Society of Hypnosis, we are dedicated to the ethical and scientific use of hypnosis in professional health contexts. For those suffering from chronic fear, hypnosis can be an effective alternative, provided the professional is properly certified.

When applied correctly, clinical hypnosis allows us to access automatic thoughts and behaviors. And here’s the key: it is possible to change the way we interpret and react to our environment. In the case of chronic fear, this is crucial.

With hypnosis, we can explore and challenge limiting beliefs, promoting a positive change in the perception of ourselves and the world around us. This contributes to increased self-confidence and the creation of a safer and more controlled internal environment, thus reducing chronic fear.

Always remember: “everything that stress and anxiety can worsen, scientific hypnosis can help”. This is our motto and we firmly believe in it.

In the next section, we will discuss how developing self-control can also be an effective strategy in combating chronic fear.

Method 3 of the Strategy to Combat Chronic Fear: Development of Self-Control

Assimilating self-control can be a powerful path to combat chronic fear. It imparts balance to our thoughts and automatic behaviors, alleviates symptoms, and allows us to react appropriately to stressful or fearful situations.

It is important to understand that acquiring self-control does not happen overnight. It requires continuous practice through techniques such as mindfulness and stress management.

Mindfulness helps us to be more present and focused on the current moment, allowing us to experience sensations, thoughts, and feelings without judgment or self-criticism. The exercise consists of focusing our attention on an object, sound, or our own breath, returning to it whenever the mind starts to wander.

Stress management, on the other hand, is an effective technique for managing your routine and preventing constant stress from feeding chronic fear. This can be achieved through psychotherapies, regular physical activities, good nutrition, and quality sleep.

Combining the practice of mindfulness and stress management with clinical hypnosis can provide you with a complete strategy to face chronic fear.

Remember, clinical hypnosis enhances any health treatment when associated with evidence-based practices. Developing self-control is a fundamental step for them.

Stories of Overcoming – Real Cases and How Hypnosis Helped

To introduce this issue, let’s address João’s case.

João suffered from a chronic fear of flying. Even the thought of being on a plane triggered a panic attack. The prospect of a flight was not always like this for him, but due to a horrific plane crash on television he saw as a child, the fear infiltrated and turned into a chronic problem in his life.

João decided to seek help and came to SBH. After a couple of sessions, he began to notice changes. The fear was still there, but it was no longer the indomitable giant it used to be. He realized he could control it, he could manage it, and finally, one day, overcome it.

Now, João not only survives flights. He actually enjoys them. He hasn’t completely forgotten the fear, but clinical hypnosis gave him the tools to maintain control over his emotional responses and react to fear in a healthy way.

So, just like João, there are many other people who have overcome their chronic fears through clinical hypnosis. After all, chronic fears do not have to be a prison. With the right guidance and techniques, everyone is capable of overcoming their fears and leading a full life free from anxiety.

Conclusion: Clinical Hypnosis as a Powerful Ally Against Chronic Fear

Throughout this article, we talked about chronic fear, a problem that affects countless people, generating various physical and psychological consequences. We brought to light effective strategies to deal with this challenge, including the practice of clinical hypnosis.

It can be said that chronic fear is like a shadow that hides in the depths of our mind, but contrary to what one might imagine, it is not insurmountable. Self-analysis, identifying triggers linked to fear, developing self-control, and, of course, clinical hypnosis are valuable tools in the quest for a more peaceful and balanced life.

We understand that clinical hypnosis is a scientifically based practice that seeks to improve people’s quality of life by combating factors such as chronic fear. It is a therapeutic tool that enhances any physical and mental health treatment when associated with evidence-based practices.

Finally, we reiterate the phrase that guides our work at the Brazilian Society of Hypnosis: “Everything that stress and anxiety can worsen, scientific hypnosis can help”. We are convinced of the relevance and positive results that hypnosis can bring in combating chronic fear.

Therefore, we conclude by asking: Are you interested in learning scientific hypnosis to apply professionally? To enhance your results in your current profession or even have a new profession? Discover the evidence-based hypnosis training and postgraduate courses offered by the Brazilian Society of Hypnosis through the link: https://www.hipnose.com.br/cursos/.

Frequently Asked Questions

How does clinical hypnosis help combat chronic fear?

Clinical hypnosis can be a very effective tool for combating chronic fear. It works by accessing the subconscious, where many of our fears and traumas reside. Through hypnosis, it is possible to confront and reorient these fears, helping the individual to overcome them.

Are chronic fear and specific phobias the same thing?

No, chronic fear and specific phobias are not the same thing. Chronic fear is a persistent and constant fear that can be triggered by a wide range of situations or objects, whereas a specific phobia is an intense fear of a specific object or situation.

What are the symptoms of chronic fear?

The symptoms of chronic fear may include constant anxiety, a sense of panic and terror, rapid heartbeat, excessive sweating, difficulty sleeping, and in some cases, it can lead to long-term physical health problems.

Are there other methods besides clinical hypnosis to combat chronic fear?

Yes, there are several methods to combat chronic fear besides clinical hypnosis. This may include cognitive-behavioral therapy, medication, exposure therapy, and relaxation techniques.

Can self-analysis be an effective strategy for dealing with chronic fear?

Yes, self-analysis can help combat chronic fear. Understanding the triggers and roots of your fears can help you develop effective strategies to face them. However, it is important to remember that each person is unique, and what works for one may not work for another.