Welcome, dear reader, to another text that challenges the boundaries of knowledge and dives into the fascinating universe of clinical hypnosis. By the way, you must have wondered, “does hypnosis exist” really? If you’re here, it’s because you’re seeking answers. You are not alone; many of us are open to unraveling the enigma surrounding this intriguing practice.

There’s no one better than the Brazilian Society of Hypnosis to shed light on this issue. Here, hypnosis does not belong to the realm of the mystical or magical. It is treated with the seriousness and scientific care it deserves, as a valuable tool in promoting emotional health.

Hollywood movie images aside, hypnosis is an intentionally induced state of consciousness, characterized by focused attention and reduced peripheral awareness. Allied to evidence-based health treatments, scientific hypnosis has the potential to do wonders.

Are you interested in working to help people with clinical hypnosis? Then I suggest you stay with us. In this article, we will explore the universe of real hypnosis. We will uncover its origins, understand how it works, and clarify some myths. We will also have an open discussion about ethics in the practice of hypnosis. And, of course, we will present the scientific data that reinforces the effectiveness of this practice, as well as outlining its limits.

What is hypnosis and how does it work?

If you have ever wondered if “does hypnosis exist”, know that the answer is yes – and its effectiveness is well-founded in science. Hypnosis, as defined by the American Psychological Association and adopted by the Brazilian Society of Hypnosis (SBH), is an intentional state of consciousness, marked by high concentration and a reduction in peripheral awareness, increasing receptivity to suggestions.

So, how exactly does hypnosis work? At the basic level, hypnosis induces a state of relaxation and focus in the mind. During this process, the person is more open to suggestions, which can help promote positive and therapeutic changes. However, it is worth remembering that hypnosis is not a miracle cure – it is a powerful tool that needs to be used by qualified health professionals.

Hypnosis relies heavily on the collaboration between the hypnotist and the patient. A typical session may involve the hypnotherapist guiding the patient into a relaxed and focused state, and then making positive suggestions, which are customized according to the patient’s needs and goals.

It is also important to note that each person may respond to hypnosis differently. Some people are more easily hypnotizable than others, and the effectiveness of hypnosis can vary from person to person. But one thing is guaranteed: hypnosis exists and has the potential to improve people’s lives in incredible ways, especially when used in combination with other evidence-based practices.

Is hypnosis really effective? What does science say?

So, you want to know if “does hypnosis exist” and if it is really effective, right? Well, let me clarify these points for you. The short answer is yes, hypnosis is both real and effective. But let’s delve a little deeper into this topic.

There are numerous scientific studies that prove the effectiveness of hypnosis. In particular, hypnotherapy – the use of hypnosis in a therapeutic context – has been validated by respected organizations such as the American Psychological Association and the British Medical Association.

Science indicates that hypnosis can be effective in a wide range of contexts, including pain control, stress and anxiety reduction, relief of symptoms of medical and psychological conditions, as well as in creating positive behavioral changes, such as quitting smoking and losing weight.

A report published in “Stanford Medicine” in 2016, for example, showed that hypnosis activated parts of the brain related to focused attention and inhibitory control, helping to understand how hypnosis impacts the mind and body.

Sounds very convincing, doesn’t it? However, it is important to remember that, as with any therapeutic approach, hypnosis does not work the same way for everyone. A person’s level of “hypnotizability” – that is, how well they respond to hypnosis – can vary significantly.

So, yes, hypnosis is real and – given the right circumstances – definitely effective. But each individual is unique, and it is crucial to tailor therapy approaches to ensure they are as effective and beneficial as possible for each one.

The purposes of clinical hypnosis in emotional health

By proving that hypnosis exists, we become curious about its purposes, especially when it comes to emotional health. Numerous studies agree that clinical hypnosis has particularly striking benefits when used in combination with other therapeutic practices.

The main purpose of hypnosis in emotional health is control. It allows the person to have more control over their mind and, consequently, over their body. Through this control, the person has the ability to reduce their stress, anxiety, and even physical pain.

Citing an example, for people who suffer from anxiety or panic attacks, the feeling is often of being out of control. Through hypnosis, these people can better control their mind and feelings, becoming less susceptible to panic attacks.

It is important to emphasize that hypnosis is not a miraculous treatment. As much as it can be a powerful tool for emotional health, it does not replace the follow-up of a health professional. Success in hypnosis requires practice and training and should be used as a complementary treatment strategy.

In short, clinical hypnosis is a promising option for treating various emotional problems, such as stress, anxiety, and trauma, among others. However, it is always good to remember that the attention of a professional is necessary to ensure that hypnosis is used safely and effectively.

The ethical practice of hypnosis and the position of SBH

We, at the Brazilian Society of Hypnosis (SBH), are dedicated to the ethical and scientific use of hypnosis, following a rigorous code of conduct. We could even ask: does hypnosis exist? Our answer is: definitely yes, as a powerful tool in a variety of health contexts.

However, hypnosis should not be seen as a “magical shortcut” to quickly solve problems. Clinical hypnosis is a serious and professional treatment that requires specific skills from the hypnotist.

For an ethical use of hypnosis

At SBH, we believe in the importance of practicing hypnosis with responsibility and integrity. Hypnosis should always serve the client and never be used to manipulate or exploit. That’s why we set high standards for our professionals, ensuring that hypnosis practices are always consistent with ethical principles.

Hypnosis and the position of SBH

SBH takes a clear stance on the practice of hypnosis: it should always be based on scientific and ethical methods. We are against any form of miraculous promise, quackery, or charlatanism. Whether they are linked to hypnosis or any other means.

If you are thinking of dedicating yourself to clinical hypnosis, you are in the right place to learn and start the journey. Because what truly matters is not only that “does hypnosis exist”, but how it is applied to make a positive difference in people’s lives.

The influence of stress and anxiety on health treatments and the contribution of hypnosis

It is important to emphasize: stress and anxiety play an important role in the overall health of any individual. Stressful situations can raise blood pressure, increase heart rate, and, if prolonged, can lead to more serious conditions, such as heart disease and strokes.

Hypnosis exists to be an effective treatment option, not only for emotional problems but also for physical ones exacerbated by these conditions. In health contexts, hypnosis can create a relaxed state that contributes to the reduction of stress and anxiety, thus providing a conducive environment for healing.

Studies show that the reduction of stress and anxiety, made possible by hypnosis, can contribute to a more effective response to conventional health treatments. It is emphasized that hypnosis as an adjunct can help reduce symptoms of chronic conditions such as pain, asthma, and fibromyalgia, where stress and anxiety often play an exacerbating role.

Therefore, hypnosis is not only effective in itself but can also positively transform the way we respond to other health treatments. This not only proves that hypnosis exists but also reinforces the importance of its inclusion in health treatment protocols.

The role of health professionals in the responsible use of hypnosis

As health professionals, it is essential to understand the significance of the ethical and responsible use of hypnosis in our practice. After all, hypnosis exists to assist in the therapeutic and healing process, not to cause harm or promote unrealistic expectations.

The careful use of hypnosis means being aware of its capabilities and limitations, and knowing the best practices and strategies to implement it effectively. The same applies to the ability to recognize when hypnosis is not suitable or effective, and to be honest with the patient about it.

To ensure the delivery of high-quality treatment, it is imperative to regularly participate in training and updates in the field. The field of hypnosis is constantly evolving, and staying updated on the latest research and techniques can significantly improve professional practice.

As health professionals, we have the ethical responsibility to use hypnosis as a tool to promote well-being, not as a shortcut or magical solution. Therefore, honest and open dialogue with patients about what hypnosis can and cannot do is crucial.

Finally, it is important to remember that the responsible use of hypnosis extends beyond the treatment itself. It also means striving to debunk myths and misinformation about hypnosis, and educating the public about its true purpose and potential.

The acceptance of hypnosis in clinical medicine in Brazil

The journey of acceptance of hypnosis in clinical medicine in Brazil was not an easy path. However, more and more federal bodies representing various professional categories are recognizing hypnosis as a clinical tool. Among these relevant bodies, we can mention the Federal Council of Dentistry, Medicine, Psychology, Physiotherapy and Occupational Therapies, Nursing, and Speech Therapy.

When questioning whether does hypnosis exist, the answer is clearly affirmative, even more so with this recognition of the method by regulatory bodies. However, it is important to highlight that it is not enough just for its existence: it is essential that the practice of hypnosis is carried out by duly certified professionals, with adequate training and education.

Clinical hypnosis in Brazil is in a constant process of development and improvement, in a path parallel to its growing acceptance. This process is driven by the commitment of institutions like the Brazilian Society of Hypnosis (SBH), which work tirelessly to professionalize the practice of hypnosis, emphasizing the importance of the ethical and scientific use of hypnosis in professional health contexts.

Finally, the recognition of the effectiveness of hypnosis in clinical medicine is an important achievement for the emotional health of Brazilians, demonstrating that the benefits of hypnosis transcend the scope of medicine and can significantly contribute to improving people’s quality of life.

The abandonment of the terms “subconscious” and “mental reprogramming” in the practice of hypnosis

Do you remember when we mentioned that hypnosis is not about “programming” anyone’s brain? This is crucial to understanding why we avoid terms like “subconscious” and “mental reprogramming”.

In the field of clinical hypnosis, the understanding of the subconscious as a separate entity that controls our behaviors has fallen out of use. It is seen more as a simplification of complex mental processes, and not an autonomous entity in our mind.

Instead of “mental reprogramming”, we prefer to talk about the modification of automatic thoughts or behaviors. This is something we constantly do in our lives – learning, adapting, and growing. Therefore, it is not something “mystical” or beyond our capacity to understand.

Rather than reprogramming, hypnosis helps a person change the way they interpret and react to their environment. And this is much more aligned with the idea of empowering the individual, rather than manipulating them.

This contemporary understanding of hypnosis exists to position the practice of clinical hypnosis in the sphere of respect for the individual and their autonomy, contributing to a more ethical and beneficial view of this approach.

Evidence-Based Practices and Hypnosis

We, at the Brazilian Society of Hypnosis, believe that hypnosis, when applied ethically and scientifically, can integrate and enhance various well-established practices in our society.

As an example, we can mention cognitive-behavioral therapy (CBT), where hypnosis acts as an additional tool, helping the patient access and modify destructive thoughts and attitudes.

Furthermore, the practice of “mindfulness”, or full attention, aligns perfectly with hypnosis. In the state of hypnosis, the patient is encouraged to focus their attention fully, similar to the practice of “mindfulness”.

We also delve into Daniel Kahneman’s “fast and slow” theory. When a person is under hypnosis, they are encouraged to slow down and reflect on their decisions (think slowly), rather than making impulsive and quick decisions.

And finally, the impactful concept of “Open Placebo” by Irving Kirsch. Knowing that they will receive a placebo, the patient might not show improvements. However, studies show that even openly knowing it is a placebo, many patients show significant improvements. In hypnosis, positive suggestion and the expectation of improvement can have a similar effect.

Therefore, the question “does hypnosis exist” is no longer an enigma. Hypnosis is a powerful instrument that can enhance and enrich many established practices in our society.

Is hypnosis for everyone? Understand the limits and contraindications

Although hypnosis is a valuable tool in the clinical context, it is not a modality that serves everyone. Similar to any other type of therapy or treatment, there are limits and contraindications that we need to consider.

Firstly, hypnosis exists and is useful, but it is not a miracle remedy. There is a whole work behind it that involves the individuality of the patient, their willingness, and their ability to engage in the process.

In addition, there are contraindications. People who have certain psychotic disorders, such as schizophrenia and delusional disorder, for example, are generally advised not to undergo hypnosis sessions. This is because hypnosis can exacerbate the symptoms of these clinical conditions.

It is important to emphasize that it is vital that health professionals with adequate qualifications and solid knowledge in the area conduct clinical hypnosis. Inadequate or irresponsible use can result in psychological harm.

In summary, hypnosis can be a powerful tool when used correctly and for the right audience. But, like any intervention, it needs to be used with wisdom, responsibility, and ethics. As professionals, our mission is to ensure the safety and well-being of our patients while working to enhance their lives with the use of hypnosis.

Conclusion: Hypnosis exists and is a robust therapeutic tool

We have lifted the veil of mystery that often surrounds hypnosis in our exploratory journey. At the heart of this adventure is the understanding of a fundamental concept: “hypnosis exists” and is a robust tool when applied ethically and based on science. The versatility of hypnosis allows it to integrate and potentially enhance other important therapeutic methods, such as cognitive-behavioral therapy, the practice of “mindfulness”, the “fast and slow” theory, and even the concept of “Open Placebo”.

However, it is essential to remember that hypnosis is not a miraculous panacea. It has its limitations and contraindications, requiring, like any intervention, responsible and ethical use. The health professional needs to be adequately qualified and use solid knowledge to conduct clinical hypnosis, taking into account the individualities of each patient.

At the Brazilian Society of Hypnosis, we see hypnosis through the lens of seriousness and scientific care. We believe that everything stress and anxiety can worsen, scientific hypnosis can help.

Therefore, if you are a professional who wishes to add the power of hypnosis to your therapeutic toolbox, we invite you to dive deeper. Discover, learn, and practice! Your journey of discovering clinical hypnosis begins now.

Interested in learning more about scientific hypnosis and how to apply it professionally? Want to enhance your results in your current profession or even start a new career? Learn about the evidence-based hypnosis training and postgraduate courses from the Brazilian Society of Hypnosis through the link: https://www.hipnose.com.br/cursos/

Frequently Asked Questions

What training is needed to become a hypnotherapist?

Training in clinical hypnosis requires training through specific courses and training. Generally, these courses are aimed at health professionals, such as doctors, psychologists, nurses, and physiotherapists. However, anyone interested in the subject can start their studies in the field of hypnosis.

What are the possible applications of hypnosis in health?

Hypnosis can be used to treat a variety of conditions, including stress, anxiety, sleep problems, pain, weight issues, and addictions. It can also be used to improve self-esteem, self-confidence, and performance in various areas of life.

What is the difference between clinical hypnosis and entertainment hypnosis?

Clinical hypnosis is used as a treatment tool in promoting emotional health, while entertainment hypnosis has recreational purposes, often performed on television shows or performances. It is important not to confuse the two, as clinical hypnosis is a serious and professional process.

Is it possible to hypnotize someone against their will?

No, it is not possible to hypnotize someone against their will. Hypnosis is a state of cooperation between the person being hypnotized and the professional conducting the process. Without this cooperation, hypnosis simply does not work.

Can hypnosis be dangerous?

When applied by a qualified and experienced professional, hypnosis is a very safe practice. However, it is not suitable for everyone. Individuals with certain types of psychological disorders or medical conditions may not be suitable for hypnosis, and in these cases, other types of therapeutic interventions may be more appropriate.

Originally posted 2023-09-20 18:00:00.