Do you know that intense and intriguing feeling of desire? The one that makes your heart race, your pupils dilate, and your skin tingle? This magnetic attraction is called libido, a fundamental element for a healthy and satisfying sex life. However, libido, like any other biological function, can fluctuate due to a series of external and internal influences. Ready to embark on a journey of self-discovery that can revolutionize your sex life?

Through this article, the Brazilian Society of Hypnosis will share proven strategies to help you “increase libido”. We will address the importance of understanding the concept of libido for sexual health, explain the crucial role that diet and sleep play on it, and how stress can be an enemy of our sexual vitality.

Additionally, it will explore enhancing sexual desire through physical exercises and mindfulness practices. And most interestingly, you’ll discover how scientific hypnosis, introduced ethically and responsibly, can dramatically transform your libido.

The main goal is to equip you with quality information so that you can, consciously and safely, keep your libido high, favoring your emotional and sexual health. Let’s demystify taboos and promote an open and constructive dialogue about sexuality. Ready? Then let’s go!

Understanding the Concept of Libido and Its Importance

When we talk about increasing libido, we are referring to sexual desire, a feeling that is fundamental in all our lives. Libido is a natural and healthy part of human existence. However, often, our libido can be affected by a series of factors, including stress, inadequate sleep, diet, and physical exercise.

Understanding the concept of libido is the first step to being able to help people increase it. The term “libido” was popularized by Sigmund Freud, who defined it as sexual energy or sexual desire. This energy, according to Freud, is the driving force behind much of our behavior.

Thus, understanding the importance of libido is vital for anyone. This is because, when libido is balanced, it contributes to our physical and emotional health, improving our overall well-being. On the other hand, when it is deregulated, it can cause a series of problems, such as decreased sexual desire, difficulty achieving orgasm, dissatisfaction with sexual performance, and, in some cases, even depression.

Scientific hypnosis is a powerful tool that can help us deal with these issues and increase libido. We will explore more about this in the coming chapters.

How Diet Can Affect Libido

We all know that diet directly influences our health. However, many do not realize how powerful a role diet also plays in our sex life, potentially increasing libido.

In our daily diet, we should include foods known as aphrodisiacs. These foods work by increasing blood circulation and contributing to blood vessel health, essential aspects for healthy libido.

An example is foods rich in zinc, such as oysters and pumpkin seeds, which boost testosterone production and consequently, libido. Foods rich in antioxidants, like strawberries and blueberries, also stand out as they help improve blood circulation.

However, beyond aphrodisiacs, maintaining a balanced and nutritious diet, in general, is also fundamental for increasing libido. An inadequate diet can lead to overweight and obesity, conditions associated with decreased libido and erectile dysfunction.

The opposite can also occur. Extremely restrictive diets can lead to the absence of essential nutrients, harming libido. Thus, it is crucial to seek balance when it comes to eating.

I hope you now understand how influential diet is for a healthy sex life. So, use these tips to adjust your diet and enjoy the benefits of increased libido on your emotional and physical health.

The Influence of Stress and Sleep on Libido

Stress and sleep deprivation are major enemies of libido. According to experts, under stressful situations, our body releases a hormone called cortisol, which can inhibit sexual desire. Moreover, a poorly slept night can also negatively affect sexual desire, as quality sleep is fundamental for maintaining mental and physical health, including hormonal balance.

But how can I deal with this? A good strategy is practicing relaxing exercises, such as yoga or meditation, to help relieve stress. Additionally, one should prioritize a healthy sleep routine, avoiding electronic devices at night and creating an environment conducive to rest.

Furthermore, it is important to highlight that libido is not just a physical phenomenon but also mental. Therefore, dealing with emotional issues, such as anxiety and depression, can also be an important step for those who wish to increase libido. For this, therapy and counseling can be very useful.

In summary, leading a healthy and balanced lifestyle, physically and emotionally, is fundamental for maintaining good libido.

Physical Exercise and Libido Enhancement

Many are unaware, but physical exercises play a key role in increasing libido. When we engage in physical activities, our body releases endorphins, known as the pleasure hormone, which provides well-being and excitement. The increased blood circulation also provides greater disposition and energy, essential components for sexual health.

Regular exercise practice contributes to cardiovascular and hormonal health, elements that positively reflect on libido. For both men and women, muscle strengthening and improved blood circulation favor sexual performance, facilitating the achievement of more intense orgasms.

Opt for exercises that combine strength and endurance, such as weight training, walking, running, cycling, and aerobic activities in general. Practices like yoga and pilates are also excellent alternatives, as they work both the body and mind.

Although the benefits of exercise on libido are universal, each body reacts uniquely. Therefore, it is vital to find a type of exercise you enjoy and that fits into your routine. Without exaggeration! Excessive exercise can promote the opposite effect, harming libido due to over-stressing the body.

Invest in a routine of body care and, consequently, libido care. Remember, sexual health is not a taboo; it is important for a full and healthy lifestyle. And if the question is increasing libido, regular physical exercise is an indispensable ingredient.

The Impact of Mindfulness Practices on Sexual Desire

Mindfulness practices offer an effective way to increase libido by promoting greater connection with the body and emotions. This enhances sexual desire by directing our attention to the present and bodily sensations.

When we are fully focused and non-judgmental on our sensations and emotions, we experience a greater perception of the physical and emotional responses linked to sex. This allows us to identify and prioritize what truly pleases us, leading to a more gratifying sexual experience.

Additionally, being present allows for better perception of body signals. This includes the ability to identify arousal, allowing us to respond more effectively to these sensations, which ultimately results in greater sexual satisfaction.

A study published in the Journal of Sex Research found a direct association between mindfulness practices and improved sexual desire. Participants who were more inclined to mindfulness showed greater arousal, satisfaction, and sexual functioning.

Mindfulness is more than a technique; it is a lifestyle. Applying this approach throughout the day, not just during sexual activities, has the power to completely redefine the relationship with our body and sexual desire.

The Role of Scientific Hypnosis in Increasing Libido

There is growing evidence that scientific hypnosis can be an effective strategy to increase libido. This resource has been used to promote positive changes in thinking and behavior, helping individuals better deal with issues related to sexual desire.

A technique widely used in hypnosis to aid in this regard is direct suggestion, where the hypnotherapist suggests to the hypnotized subject that they will feel more sexual desire. Upon receiving this suggestion in a focused state of consciousness, the individual can make this thought automatic, meaning they start associating positivity with the sexual act, thus increasing libido.

Moreover, hypnosis can help people reduce stress and anxiety, factors that can significantly harm libido. By learning relaxation and mental self-care techniques, the individual can better deal with these adversities and improve their sexual performance.

Always remembering that hypnosis is a powerful tool and its effects vary from person to person. Therefore, it is essential that its use is done by a qualified professional with the necessary knowledge to ensure effectiveness and safety in treatment.

Final Considerations: How to Keep Libido High

To keep libido high, it is essential to adopt a healthy lifestyle. This includes a balanced diet, regular physical exercise, and good sleep hygiene.

A diet rich in nutrients, such as zinc and vitamin B, can be an ally in increasing libido. Physical exercise is also an important way to enhance sexual desire, as it boosts self-esteem and helps control stress, a villain when it comes to libido.

Sleep is equally important, as adequate rest helps regulate hormones and enhance sexual desire. Mindfulness practices can also bring benefits, as they help control emotions and reduce stress.

It is important to remember that each person is unique. What works for one may not work for another. Therefore, it is essential to respect your pace and know your body.”

However, with the help of scientific hypnosis, one can expand the mind’s response to pleasure, reinforcing positive stimuli and reducing possible blockages. Thus, hypnosis can be a facilitating agent to maintain and increase libido.

These are some scientifically proven ways to enhance sexual desire and improve quality of life.

Conclusion: Proven Ways to Increase Libido

Throughout this article, we highlighted the importance of understanding libido and mechanisms that can be applied to help increase sexual desire. We discussed various aspects that influence libido, such as diet, physical exercise, stress control, sleep quality, and Mindfulness practices.

Additionally, we explored the impact that scientific hypnosis can have on increasing libido. It acts as a propulsion tool that stimulates the mind’s response to pleasure and works on reducing possible blockages. It is worth remembering that the effectiveness of hypnosis varies from person to person and should be conducted by competent professionals.

It is a consensus that each individual is unique, and therefore, it is essential that each one respects their own body and pace. However, these are proven strategies that can assist in the process to increase libido, enhancing vitality, emotional and physical health, and consequently, quality of life.

If you are interested in learning scientific hypnosis to apply professionally, whether to enhance your results in your field of work or even as a new profession, we invite you to explore our training and postgraduate courses in evidence-based hypnosis offered by the Brazilian Society of Hypnosis. Click here to learn more.

Frequently Asked Questions

What foods contribute to increasing libido?

Oysters, pumpkin seeds, strawberries, and blueberries are excellent examples of foods that contribute to increasing libido. They are rich in zinc and antioxidants, respectively, which help in testosterone production and improving blood circulation.

How can stress and sleep deprivation influence libido?

Stress and lack of sleep can be major enemies of libido. In these situations, our body releases a hormone called cortisol, which can inhibit sexual desire. Poorly slept nights can also negatively affect libido, as quality sleep is fundamental for physical and mental health.

What role do physical exercises play in increasing libido?

Physical exercise increases the production of endorphins, known as the pleasure hormone, and helps improve blood circulation and provide greater disposition. All these factors are important for cardiovascular and hormonal health, which positively reflects on libido.

How can hypnosis help increase libido?

Hypnosis is a powerful tool that can promote positive changes in thinking and behavior, helping individuals better deal with issues related to sexual desire. Specifically, a technique widely used in hypnosis for this purpose is direct suggestion.

Why is it important to respect my own pace in the journey to increase libido?

Each person is unique and has their own pace. Respecting this pace is fundamental for the increase in libido to align with your individual characteristics and needs, contributing to a healthy and balanced lifestyle.