A smile can communicate a lot, but what does it reveal about our history, our genetics, and our culture? Often, unique characteristics, such as the space between teeth, known as diastema, are viewed through a Western lens of aesthetic perfection, leading to insecurities and the pursuit of corrections. However, it is essential to broaden this perspective and understand the complexity behind a simple physical trait.

The fact is that diastema is more common in black people and is not a dental health problem in the vast majority of cases. Far from being a ‘flaw’, this characteristic is deeply linked to ancestry and, in many African cultures, is celebrated as a symbol of beauty, wisdom, and even luck. This view contrasts directly with the aesthetic pressure that many people face, which is a significant source of stress and anxiety.

In this article, we will demystify diastema, exploring its origins, its prevalence and, most importantly, its cultural and identity significance. We will discuss why this characteristic should not be seen as a problem to be corrected, but rather as a valuable part of human diversity. The journey we propose is not only informative but also reflective on self-image and emotional well-being.

For us at the Brazilian Society of Hypnosis, health goes beyond the physical. It encompasses how we feel and interpret our own characteristics. The stress and anxiety generated by the pressure to fit a mold can negatively impact a person’s life. Therefore, we will explore how the science of hypnosis can be a powerful tool for strengthening self-esteem and emotional resilience.

We invite you, a professional looking to help people, to dive into this theme with us. Understanding the connection between a physical trait, individual perception and emotional health is the first step towards offering a more complete and humanized support, addressing not just the symptom but the individual in their entirety. Together, let’s deconstruct stigmas and build bridges to well-being.

What is Diastema and Its Common Origins

Diastema is a term used to describe the extra space between two or more teeth. While it can be present in anyone, it is a characteristic that is often highlighted in discussions about dental health, especially in dental aesthetics. Although popular opinion often considers diastema to be a factor to be corrected, it is important to remember that, in most cases, this anatomical variation is normal and does not pose a significant risk to dental health.

The causes of diastema can be varied and include:

• Disproportion between tooth size and jaw size: When teeth are too small compared to the space in the mouth, this can result in gaps.
• Pressure from the tongue on the teeth: The way the tongue positions itself can push teeth, creating spaces between them.
• Prominent upper lip frenulum: A longer lip frenulum can pull the front teeth, resulting in spaces.
• Genetic and hereditary factors: Genetic inheritance can influence the likelihood of having diastema, making it a common characteristic in some families.
• Missing teeth or extra teeth: The absence of a tooth or the presence of extra teeth (supernumerary) can also cause gaps between teeth.

It is essential to highlight that diastema, in most situations, is simply a natural variation of human anatomy and does not require dental intervention. This differs from dental problems that need immediate treatment. The presence of diastema is not exclusive to any ethnicity, although its frequency may vary according to cultural and genetic factors. This diversity should be celebrated, as each mouth tells a unique story, revealing a bit about each person’s roots and ancestry.

Ancestry and Diastema in the Black Population

Diastema, the space between teeth that is often seen as a dental peculiarity, is more common among black people not only for aesthetic reasons but also due to genetic and anthropological factors. Studies show that bone and dental characteristics, such as the size of the maxilla and the shape of teeth, vary among populations. In populations of African descent, these variables are more prevalent, making diastema a common and natural feature.

In fact, diastema should be seen as a trait of heritage, a testament to a rich ancestry. Anthropologists highlight that dental characteristics may be linked to ancestors’ adaptation to different environments and diets. In various African cultures, such as in Nigeria and Ghana, diastema is often celebrated. Often seen as a sign of beauty, fertility, and wealth, it holds a special place in the cultural fabric of these nations. This perspective contrasts sharply with eurocentric beauty standards, which often describe diastema negatively.

Furthermore, the notion that diastema is a ‘defect’ is a social construct. In reality, it is a symbol of identity that deserves to be celebrated. The diversity in dental characteristics is a reminder of the richness that humanity possesses. Accepting and valuing diastema is essential not only for self-esteem but also for building a society that respects and honors its differences.

Therefore, by reconsidering diastema under a new lens, we can not only promote self-acceptance but also educate others about the importance of cultural diversity and the genetic heritages that shape our identity. This new narrative can help individuals feel more comfortable in their own skin, regardless of imposed social standards.

Dealing with Aesthetic Pressure and Self-Image

Diastema is a characteristic that, despite its unique beauty and rich cultural connection, can be a source of psychological suffering for many people, especially in a world that often imposes restrictive beauty standards. Although diastema is a common and valued trait in some cultures, aesthetic pressure can make individuals feel inadequate. This negative perception does not refer to the characteristic itself, but to the distorted ideas that emanate from it.

Automatic thoughts of inadequacy, fueled by social comparison, can lead to intense feelings of anxiety and depression. Many people may think: “My teeth are ugly and everyone notices,” which perpetuates a cycle of negative self-evaluation. These ideas can impact confidence, relationships, and quality of life. However, it is possible to reverse this perception. The conscious reinterpretation of negative thoughts is crucial. For example, one may change this idea to: “My smile is unique and reflects my heritage.”

This type of reevaluation helps change the way a person sees themselves. The following diagram shows this transformation:

With this new perspective, emotional health strengthens, allowing for a safe space for self-acceptance. The cycle of negative thoughts does not have to be the norm. By identifying and reinterpreting these thoughts, we can break down barriers that affect our self-esteem. This recognition is essential for taking the next step towards coping strategies, such as hypnosis, that aid in promoting self-love and understanding. Thus, what may seem like a problem transforms into a beautiful manifestation of identity and ancestry.

Scientific Hypnosis in Promoting Emotional Health

Scientific hypnosis, as defined by the Brazilian Society of Hypnosis (SBH), is a highly effective tool for those facing aesthetic pressure related to diastema or any other physical characteristic. It is important to emphasize that hypnosis does not “correct” diastema. Instead, it addresses the root of discomfort: anxiety and stress. At SBH, we have a motto: “Everything that stress and anxiety can worsen, scientific hypnosis can help.”

During a hypnosis session, the individual enters a state of focused attention. This state of relaxation allows the person to explore and work through their automatic thoughts and behaviors. Often, insecurities related to appearance are based on limiting beliefs that can be redefined. The work then focuses on modifying the emotional reaction the person has towards their own image.

Hypnosis is often associated with evidence-based practices, such as cognitive-behavioral therapy (CBT). Both approaches aim to help individuals rethink their perceptions of themselves. For example, someone who believes that diastema is undesirable may be encouraged to see this characteristic as a symbol of their heritage and uniqueness. This not only boosts self-esteem but also transforms the overall perception a person has of their appearance.

Health professionals—such as psychologists, dentists, and doctors—who are trained in hypnosis can integrate this technique into their treatments. This approach provides holistic care, targeting both physical and emotional health. Being treated ethically and responsibly is crucial to ensure that hypnosis is used for the patient’s well-being.

Through scientific hypnosis, it is therefore possible to enhance self-acceptance, leading to a fuller and healthier life, where each characteristic—such as diastema—becomes part of identity, not a source of suffering.

Conclusion

Throughout this article, we have uncovered the multiple facets of diastema, which goes far beyond a simple space between teeth. We have seen that diastema is more common in black people and is not a problem, but rather a natural characteristic linked to genetic heritage and ancestry. In many cultures, it is a symbol of beauty and identity, a perspective that challenges rigid and often exclusionary Western aesthetic standards.

The real question, as we explored, does not lie in the presence of diastema, but in how it is perceived by the individual and society. Aesthetic pressure can turn a neutral characteristic into a source of anxiety, stress, and emotional suffering. It is at this point that mental health becomes the main focus, as well-being is intrinsically linked to our self-image and self-acceptance.

Scientific hypnosis then emerges as a powerful and evidence-based tool. It does not aim to alter the physical characteristic but rather to empower the individual to alter their emotional response to it. By promoting a state of focused attention, clinical hypnosis allows access to and modification of negative automatic thoughts, helping to build a healthier and more compassionate relationship with oneself. It is science in the service of emotional health, enabling people to live with more confidence and less stress.

If you are a health professional or someone who wishes to help people overcome emotional barriers like these, understanding the potential of scientific hypnosis is a transformational differentiator. It enhances treatments and offers paths to a life with more quality and well-being.

Are you interested in learning scientific hypnosis to apply professionally? To enhance your results in your current profession or even to have a new profession? Check out the evidence-based hypnosis training and postgraduate programs offered by the Brazilian Society of Hypnosis at the link: https://www.hipnose.com.br/cursos/

Frequently Asked Questions

What is diastema and how does it form in people?

Diastema is the extra space between two or more teeth. It forms due to various factors, such as the size of the teeth relative to the dental arch, tongue pressure, a prominent upper frenulum, and genetic factors. While many consider diastema an aesthetic problem, in most cases, it is a natural variation and does not pose health risks.

Why is diastema more common in black people?

Diastema is more frequent in black people due to genetic and anthropological factors that affect bone and dental structure. Characteristics such as maxilla size and the shape of teeth may be more prevalent in these populations, making diastema a common trait. Additionally, in some African cultures, it is valued as a symbol of beauty.

How to deal with aesthetic pressure related to diastema?

Dealing with aesthetic pressure involves working on self-esteem and self-image perception. Facing negative automatic thoughts and reinterpreting them can help. For example, transforming the idea that “my teeth are ugly” into “my smile is unique” can promote acceptance. Additionally, scientific hypnosis can be a useful tool for overcoming these emotional barriers.

What is the role of scientific hypnosis in emotional health?

Scientific hypnosis addresses the root of anxieties and stresses related to the perception of appearance. During hypnosis, the individual can explore and modify their limiting beliefs, changing their emotional reaction to their diastema. This technique, combined with therapeutic approaches like cognitive-behavioral therapy, helps promote healthy self-esteem and a positive self-view.

Why should diastema not be seen as a problem?

Diastema should not be seen as a problem because it is a normal characteristic and often celebrated in various cultures. Seeing it as an identity trait can help value human diversity, promoting acceptance and respect for differences. This contributes to better emotional health, as it allows people to feel comfortable in their own skin.