Are you curious to discover what hypnosis is? For a long time, mystics and fictional stories portrayed hypnosis as a sinister power beyond human control. However, the truth is completely different: hypnosis is a clinical, ethical, and scientific practice with great potential to assist in various health areas.

Contrary to what many think, hypnosis is not an inaccessible trance or a form of mind control. It is, in fact, an induced state of focused attention and reduced peripheral awareness that favors a greater sensitivity to suggestion. This is a fully controlled process guided by trained professionals.

Under the light of the Brazilian Society of Hypnosis – ISO 9001 certified, hypnosis gains practical and objective contours. Here we base our practice on ethical and scientific standards, always aiming at promoting emotional health. Our differential lies in the use of scientific hypnosis, which enhances health treatments by working together with evidence-based practices.

Are you ready to unravel the universe of hypnosis? I invite you to discover what hypnosis is and how this tool can be a great ally in the emotional and physical health of so many people. Let’s together debunk the myths and bring to light the true essences of hypnosis. Ready for the journey?

What is Hypnosis: Definition According to the Brazilian Society of Hypnosis

Understanding hypnosis is the first step to being able to enjoy its benefits and help others do the same. I want to clarify that hypnosis is not about magic or mind tricks, but an intentionally induced state of consciousness. And this is what the Brazilian Society of Hypnosis (SBH) advocates.

The SBH adopts a definition of hypnosis based on guidelines from the American Psychological Association (APA), but with some adaptations. Thus, hypnosis is characterized by focused attention and reduced peripheral awareness, with a greater capacity to respond to suggestion. This makes the individual more open to changes in behavior and thought.

But, what exactly does this mean?

Basically, during hypnosis, the person is focused on something specific, while the rest of the environment is left in the background. On the other hand, the response to suggestion refers to the person’s ability to respond positively to proposals or ideas introduced during the hypnosis session.

This definition is essential to understand the work of the SBH. The society is dedicated to clinical hypnosis, enhancing any health treatment when associated with evidence-based practices. Therefore, it is so important for health professionals to understand and know how to use hypnosis.

Now that you have discovered what hypnosis is according to the SBH, it is possible to understand how it can be beneficial in health contexts. After all, everything that stress and anxiety can worsen, scientific hypnosis can help.

Unveiling the Intentionally Induced State of Consciousness

In your quest to discover what hypnosis is, it is crucial to understand the concept of the intentionally induced state of consciousness. This aspect is fundamental in hypnosis – this is how directed focus, heightened attention, and increased susceptibility to suggestions are achieved. But, what does it really mean?

Imagine your consciousness as a beam of light from a flashlight. Normally, the light is diffuse, illuminating many things at once. This is similar to our usual consciousness that monitors our interaction with the environment. However, in hypnosis, this ‘light’ is directed to a single point, delving into a particular aspect of our experience. It is like focusing the beam of a flashlight on a single spot.

This intensified and inward-focused state of consciousness is intentionally induced by the hypnotist. Through specific techniques, the professional guides the person in concentrating their attention, resulting in a more introspective experience. This state, widely studied, is nothing more than a specific form of human consciousness that we all experience at different times; however, in hypnosis, it is induced purposefully and guided.

Understanding the nature of this state of consciousness is the first step to unraveling and demystifying hypnosis. Nothing magical, nothing frightening. Simply a different way of using one’s own mind – a mind that we all, as human beings, share.

The Capacity to Respond to Suggestion in Hypnosis

It is often said that, in hypnosis, I am as open to suggestions as I would be in a state of drowsiness. However, here, I am talking about an altered state of consciousness in which I am more receptive to ideas and suggestions. This openness is called “capacity to respond to suggestion”.

It’s as if, suddenly, I could escape the rigidity and biases of my everyday consciousness and become more flexible, more creative, and more open to changes, and this is of high therapeutic value.

In this state, it is possible to develop skills that I have but are underutilized, or even help me change harmful or undesirable behaviors. This is the basis of so-called “clinical hypnosis”, which seeks to instill positive and lasting changes in my life.

Suggestions are like a script that guides me, without losing control or consciousness. I remain aware of what is happening, only much more focused and capable of giving innovative and healthy responses to internal and external challenges.

Now that I know this possibility, it is up to me to decide whether to take advantage of it or not. Remember: discover what hypnosis is and allow yourself to open up to a new world of possibilities!

The Role of Stress and Anxiety in Hypnosis Therapy

If you want to discover what hypnosis is, it is essential to understand how stress and anxiety play critical roles in hypnosis therapy. After all, a large part of the emotional health problems people face today are directly or indirectly related to these two issues. Scientific hypnosis can be a powerful tool in managing stress and anxiety, complementing other forms of treatment.

We have already mentioned that increased levels of stress and anxiety can exacerbate a wide range of health conditions. On the other hand, reducing stress and anxiety is a path to facilitating the relief of many of these conditions. Hypnosis enables this by creating a state of deep relaxation and intensified focus, helping individuals find healthier ways to process their stresses and anxieties.

Throughout therapy, the hypnotist guides the patient to this relaxed state, giving positive suggestions that help manage stress and anxiety. However, it is worth noting that hypnosis is not a magic cure. As with any treatment, consistency is necessary, with regular practice helping to achieve better results.

If you wish to explore the enriching path of hypnosis treatment, remember: the possibilities are fascinating when we truly understand what hypnosis is and the potential it can unlock for your emotional health.

When Scientific Hypnosis Enhances Treatments

We could simplify and say: “discover what hypnosis is and how it can help you enhance treatments”, but the explanation is a bit more complex. Scientific hypnosis, when used ethically and responsibly, can help health professionals offer more effective treatments to their patients.

How does this work? The answer lies in the ability of hypnotic suggestions to change how the patient interprets and reacts to their environment. This is particularly useful when dealing with medical conditions influenced by stress and anxiety. Hypnosis allows the patient to relax and focus their attention, becoming more receptive to therapeutic suggestions.

However, it is important to emphasize that hypnosis does not replace other health treatments but rather enhances them. It is like adding a turbo to a car engine. The car still needs fuel, wheels, and a driver to function, but the turbo can make it run faster and more efficiently.

Scientific hypnosis, thus, can be a valuable tool in your therapeutic skills toolbox. If you are a health professional and want to learn more about how hypnosis can enhance your treatments, contact us. We are here to help you help your patients.

The Ethical and Responsible Use of Hypnosis in Health

If you want to discover what hypnosis is, it is essential to understand the importance of the ethical and responsible use of this resource in the health field. As future professionals of clinical hypnosis, we have the obligation to make conscious use of this tool and respect our technical-professional limits.

When applied with science and ethics, hypnosis serves as a complementary tool in numerous treatments within the health area. However, there is a limit: hypnosis should never be used to address issues beyond our professional competencies. If, for example, we are not authorized to treat certain problems without hypnosis, we should not use hypnosis as a means to that end.

Another crucial point is the ability to differentiate cases where hypnosis is effective from those where its use is not scientifically proven. This is important to maintain professional integrity and respect for the individual seeking our help.

In this way, we ensure ethical rigor in our practice and maintain the reliability of clinical hypnosis as an effective health tool.

Certifications for Practicing Hypnosis in the Clinical Context

If you have decided that you want to use hypnosis as a therapeutic tool to help people, the first step is to seek certification. Know that “discover what hypnosis is” is much more than just understanding the concept; it is about being committed to improving your clinical practices.

In this sense, the Brazilian Society of Hypnosis (SBH) offers a training course, ISO 9001 certified, aligning the practice of hypnosis with scientific and ethical methods. Through it, you will have the opportunity to experience and understand hypnosis, as well as obtain the necessary knowledge to apply it in clinical contexts appropriately and safely.

Besides the SBH, there are other recognized institutions that also offer certifications in clinical hypnosis. Analyze which course is most suitable for your needs, observing the syllabus, practice hours, teachers, and, above all, the reputation of the institution.

Obtaining certification is essential to promote emotional health through hypnosis effectively and seriously. It is worth emphasizing that although hypnosis can be a powerful therapeutic tool, it must be used responsibly and ethically.

Knowing what hypnosis is and applying it in your practices will not only enhance your services but certainly bring immeasurable benefit to those seeking help.

The Limits and Scope of Clinical Hypnosis

First and foremost, it is essential to understand that clinical hypnosis operates within the professional sphere of the person. Doctors, psychologists, dentists, and other health professions are trained to use hypnosis within their specialties to enhance their patients’ treatment. It is crucial to know that a hypnotherapist should not, for example, treat dental problems unless they are also a dentist.

It is worth noting that, like other therapeutic tools, hypnosis has its limits. It should not be used on patients with schizophrenia or other psychotic disorders, as there is a risk of increasing perceptual disorder in these patients. Similarly, hypnosis is not indicated for patients with psychiatric comorbidities and for people under the influence of alcohol or drugs, who may have difficulties in controlling their attention and discernment.

Ethical practice in hypnotherapy also means respecting the patient’s autonomy. In hypnosis, people maintain control over their behavior and can interrupt the session at any time. This is fundamental for mutual collaboration between therapist and patient and for building a relationship of trust.

When discovering what clinical hypnosis is, it is important to emphasize that when used correctly, it is a highly effective tool in health and well-being care, always respecting the limits and scope of each professional.

Terminology of Hypnosis According to the Brazilian Society of Hypnosis

As in any field of study, hypnosis also has specific terminology. Therefore, it is crucial to understand and correctly use these terms in professional practice. But let’s simplify and clarify the terms commonly used in clinical hypnosis.

Let’s start with the concept of “reduced peripheral awareness”. This refers to the phenomenon that occurs during hypnosis, where the person tends to focus attention intensely, reducing attention to other stimuli around.

Another important term is “greater capacity to respond to suggestion”. In fact, it is one of the hallmark characteristics of hypnosis, where the person becomes more open and receptive to suggestions that support their therapeutic goals.

It is important to note that the Brazilian Society of Hypnosis avoids using terms like “subconscious” or “unconscious” and “mental reprogramming”. Instead, we prefer to talk about “automatic thoughts or behaviors”, reflecting the fact that many of our behaviors do not require conscious and deliberate thought.

Therefore, by understanding and correctly using the terminology of hypnosis, you can not only discover what hypnosis is but also become a successful professional in this field. It is a fundamental step to understanding and communicating the processes and benefits of hypnosis, contributing to the credibility and effectiveness of your work.

The Integration of Hypnosis with Established Mental Health Approaches

When you discover what hypnosis is, you realize that it can be effectively integrated with other established mental health techniques. It is increasingly common to see health professionals incorporating hypnosis into their practices to enrich and maximize treatment results.

Consider cognitive-behavioral therapy (CBT), for example. CBT teaches us to identify and change negative thought patterns that may be impacting our behavior. Now imagine adding hypnosis to this approach. With the individual’s focused attention and reduced peripheral awareness, it is possible to access these thought patterns and suggest changes at a deep level, enhancing results.

Additionally, scientific hypnosis has proven effective when integrated with the Mindfulness approach. Both complement each other well, allowing individuals to enhance situational awareness and attention in the present moment. With hypnosis, they can have a greater capacity to respond to suggestions, allowing for more effective behavioral changes.

Integrating hypnosis with these approaches not only enriches the therapeutic process but also highlights the flexibility and versatility of hypnosis as a psychotherapeutic tool. Therefore, if you want to work helping people with clinical hypnosis, consider integrating it with other established mental health approaches to enhance your results.

Discoverhypnosis

In this article, we sought to discover what hypnosis is, debunking misconceptions and highlighting its reality as a clinical, ethical, and scientific practice. We explored the definition of hypnosis adopted by the Brazilian Society of Hypnosis (SBH), highlighting its character of focused attention, reduced peripheral awareness, and greater capacity to respond to suggestion. We discussed various aspects of hypnosis use, including its ability to complement and strengthen other health treatments, the necessary ethical considerations in its practice, and certifications for accessing this practice.

We also emphasized that stress and anxiety, which exacerbate various health conditions, can be alleviated by hypnosis, promoting broader mental health well-being. We further mentioned that although hypnosis is a powerful therapeutic tool, it must be used responsibly and ethically, within the limits of each professional.

Finally, we detailed how hypnosis can be integrated with other well-established mental health approaches to enhance their results.

In conclusion, hypnosis is an exciting and versatile field that offers valuable benefits for clinical practice. By discovering what hypnosis is, we open a window to a universe of therapeutic possibilities. The next step? Seek the necessary training to apply it safely and effectively.

If you are interested in learning scientific hypnosis to apply professionally, whether to enhance your results in your current profession or even to have a new profession, we invite you to explore the evidence-based hypnosis training and postgraduate courses offered by the Brazilian Society of Hypnosis through the link: https://www.hipnose.com.br/cursos/.

Frequently Asked Questions

1. Is hypnosis a safe practice?

Yes, hypnosis is a safe practice when conducted by trained and qualified professionals. It is a therapeutic tool, and as such, should be used responsibly, within an appropriate therapeutic context and with ethical standards.

2. Can anyone be hypnotized?

Most people can be hypnotized to some extent, but this varies from person to person. The most important factor is usually not the person’s “hypnotizability”, but rather their willingness to participate and the level of trust established between them and the therapist.

3. Can hypnosis be used to recover forgotten memories?

Hypnosis can occasionally help recall forgotten details of past events. However, it is important to understand that ‘recovered’ memories under hypnosis may not always be accurate and should always be verified by other sources.

4. Is it possible to get “stuck” in a state of hypnosis?

No, this is a myth. In a state of hypnosis, a person always has control over themselves. They can exit the hypnotic state whenever they wish or when necessary. Hypnosis is a consensual and collaborative situation.

5. Can hypnosis replace traditional medicine?

No, hypnosis is a complementary tool used to enhance traditional treatments. It can be effectively used to help manage pain, stress, anxiety, and other issues, but always as a complement to traditional medical treatment, never as a substitute.