The possibility of working to promote people’s emotional well-being may seem challenging. Those who work in assisting with the treatment of emotional issues know the importance of having a variety of methods and techniques to bring relief to the patient. One of these techniques is EFT, an acronym for Emotional Freedom Technique, a simple and effective method that has been a great ally in various forms of therapy.
Do you know how EFT can expand and diversify your way of working with your patients? Do you wish to better understand what the Emotional Freedom Technique EFT is and how you can successfully apply it in your professional routine? In the following paragraphs, we have prepared quite enlightening and useful content for you.
In this text, we will have the opportunity to discuss what the Emotional Freedom Technique EFT is, provide information about its origin, explain how an EFT session works, and even show a simplified step-by-step for applying this technique. You will also understand the indications and efficacy of EFT and some cases where this technique can be adapted.
Whether you are a therapist, psychologist, coach, hypnotist, or professional in another health area, by absorbing the knowledge presented here, you will be taking an important step to enhance your work. By understanding and starting to use the Emotional Freedom Technique EFT, your work in helping people better manage their emotions will certainly become more effective.
Understand What Emotional Freedom Technique EFT Is
Have you ever heard of the Emotional Freedom Technique EFT? Well, this technique consists of a therapeutic method that combines Clinical Hypnosis with the ancient wisdom of acupuncture. Instead of needles, EFT uses tapping on the body’s energy points.
The technique was created by an engineer named Gary Craig and has since gained worldwide prominence for its surprising results in treating a wide range of emotional and physical issues.
The name EFT comes from the English “Emotional Freedom Techniques”, which in Portuguese means “Técnicas de Liberação Emocional”. It is considered a mind-body approach, meaning it considers the relationship between mind and body to promote health and well-being.
Unlike many other therapeutic techniques, EFT is not just intended to manage symptoms. Instead, it seeks to address the root of the problem, allowing the person to experience authentic and lasting healing.
EFT focuses on releasing negative emotions that are “trapped” in the body’s energy system. These negative emotions can cause a range of problems, including stress, anxiety, phobias, emotional pain, trauma, among others.
Therefore, if you are looking for a way to help people overcome their negative emotions, the Emotional Freedom Technique EFT may be the right path for you. In the next topic, we will understand more about the origin and foundation of EFT. Stay with us!
Learn About the Origin and Foundation of EFT
The Emotional Freedom Technique (EFT) has roots in antiquity, absorbing knowledge from traditional Chinese medicine. Based on the belief that the human body is permeated and connected through energy channels, EFT seeks to address imbalances in this system, which would be responsible for various emotional and physical problems.
This technique was introduced in the 1990s by American psychologist Gary Craig. Craig believed that the cause of all negative emotions was an imbalance in the body’s energy system and developed EFT as a simple yet powerful means to alleviate these imbalances.
EFT combines modern psychology methods, such as exposure and cognitive restructuring, with Chinese acupuncture. However, instead of using needles, EFT uses fingertips to lightly tap specific points on the body while the individual focuses on the problem they wish to resolve.
Remembering that EFT is not a magic pill – it requires practice, patience, and often the guidance of a trained professional. However, when used correctly, this technique can offer substantial relief for many forms of emotional and physical suffering.
Indications and Effectiveness of the Emotional Freedom Technique EFT
The Emotional Freedom Technique EFT is an excellent resource for addressing various emotional issues. Several studies have proven its effectiveness in reducing symptoms of anxiety, stress, and trauma. Additionally, initial studies also indicate its potential to alleviate symptoms of depression, phobias, and chronic pain.
EFT is based on the principle that our thoughts and feelings influence our physical well-being. It works by identifying negative emotions and thought patterns and then using acupressure point stimulation to unblock and release these emotions.
- It is not necessary to believe in EFT for it to work. The effectiveness comes from the correct application of the technique.
- It does not replace conventional medical treatments but can be a great ally in the search for emotional ‘healing’ and well-being.
- EFT has no known side effects, but we recommend using it under the guidance of a trained professional.
Finally, it is worth mentioning that EFT is a simple technique that anyone can learn and apply, although consulting a trained professional can enhance its effectiveness. Undoubtedly, it is worth exploring this technique and seeing how it can help promote emotional and physical health.
How an Emotional Freedom Technique EFT Session Works
Do you want to work on transforming others’ emotional health? Then understanding the Emotional Freedom Technique EFT can open up a range of interesting possibilities for you. But after all, how is a session of this special technique conducted?
First, it is important to clarify that the EFT session is usually personalized for each person. This is because the technique aims to contribute to overcoming specific emotional blocks that can be quite particular. Its effectiveness lies precisely in opening gaps in the emotional barriers built over a lifetime.
The procedure starts with a conversation, allowing the therapist to identify the emotional issues to be worked on. This discovery process is similar to fishing, patiently seeking the best opportunities to apply the technique.
After this stage, the effective application of EFT becomes possible. This happens through tapping, or rhythmic tapping on specific points of the body while the individual is encouraged to face their emotional difficulties. This combination of physical and emotional makes EFT an extremely powerful technique.
The impact of EFT is difficult to measure, as it varies greatly from individual to individual. However, the technique is commonly associated with emotional relief and increased self-awareness, which are fundamental characteristics for achieving a better quality of life.
Step-by-step: How to Apply the EFT Technique
When we talk about the Emotional Freedom Technique EFT, it is important to remember that as a health professional, it is crucial to understand and be trained in the best application practices.
Simply put, the application of the technique has basically four main steps. Let’s go to them:
1.Identify the negative emotion: The first step is to identify the negative emotion you want to work on: fear, anxiety, a bad memory, etc. Rate this emotion from 0 to 10, where 0 is “not negative” and 10 is “very negative”.
2.Prepare the setup phrase: Now, prepare a ‘setup phrase’, which usually has the structure “Even though I have this (emotion or problem), I completely love and accept myself”.
3.Perform the EFT tapping: Start the ‘tapping’ phase. While repeating the “reminder phrase”, which is a shorter version of the setup phrase, you perform a sequence of taps, touching certain points on the body known as ‘meridians’.
4.Evaluate the result: Finally, reevaluate the initial emotional level and repeat the process if necessary. It is important to continue the procedure until the negative emotion or sensation has been reduced as much as possible.
Lorem ipsum dolor sit amet, at each stage, it is essential that the professional is always attentive to the client’s well-being, respecting emotional and physical limits.
Although EFT seems simple in theory, its effective application requires knowledge and training. Therefore, training through recognized institutions, such as the Brazilian Society of Hypnosis, is indispensable in this process.
Specific Cases and Adaptations of EFT
The “Emotional Freedom Technique EFT” has wide applicability. It has proven effective for different cases and situations. However, adaptations are necessary for each case to ensure maximum effectiveness.
Many have benefited from EFT to deal with deep emotional issues that often trigger physical problems. Stress, for example, is a condition that the technique has shown excellent efficacy in combating. Many people report significant improvement in their emotional well-being, as well as a reduction in physical symptoms associated with stress.
Anxiety and depression are other examples of cases that can be treated with EFT. Studies indicate that the application of the technique has the potential to significantly reduce symptoms linked to these conditions, aiding in the recovery of patients.
In patients facing addictions, whether to substances, food, or even harmful behaviors, EFT can be a valuable tool. By working on the negative emotions that are usually the trigger for addictive behavior, it is possible to achieve lasting transformation.
When applied correctly, EFT has also shown promising results in cases of trauma and post-traumatic stress disorder. Confronting and processing painful emotions can be extremely difficult, but EFT has proven to be a useful tool to facilitate this process.
It is important to emphasize that EFT should be applied by a trained and qualified professional. Each case is unique and may require adjustments in the application of the technique to ensure the best results.
Conclusion
Without a doubt, understanding and applying the Emotional Freedom Technique EFT can be a crucial factor in my role as a qualified professional in clinical hypnosis. Through this tool, I enhance my ability to help my patients identify, face, and deal with emotional and physical problems.
I realize that this technique not only frees patients from negative emotions but also strengthens their autonomy and self-awareness to deal with future emotional challenges. This aligns with my commitment to providing ethical and evidence-based treatment in my hypnosis practice.
Are you curious to learn more?
If you are interested in learning more about the Emotional Freedom Technique EFT and its application along with scientific hypnosis, I invite you to learn about the Brazilian Society of Hypnosis. The SBH offers training and postgraduate courses in evidence-based hypnosis.
Boost your ability to make a difference in many lives and, at the same time, ignite the fire of your professional growth! Visit our website, explore our courses, and discover a new passion for Clinical Hypnosis. It’s well worth it!
So, are you ready to explore your ability to help people through clinical hypnosis? If you want to further strengthen your skill with the Emotional Freedom Technique EFT, visit https://www.hipnose.com.br/cursos/. Your journey to becoming an excellent professional in hypnosis starts now. Don’t wait any longer, take advantage of this opportunity!
Frequently Asked Questions
Can anyone apply the Emotional Freedom Technique EFT?
Yes, the Emotional Freedom Technique EFT is a tool that can be used by anyone. However, for dealing with deeper and more complex issues, it is recommended to seek the guidance of a professional trained in the technique.
Is the Emotional Freedom Technique EFT safe?
In general, the Emotional Freedom Technique EFT is considered safe. By gently tapping specific points while focusing on emotional issues, a person may experience a decrease in stress and anxiety levels. However, like any mind-body intervention, if there are specific health concerns, it is advisable to consult a healthcare professional before starting.
How long does it take to see results with the Emotional Freedom Technique EFT?
It can depend greatly on the person and the specific issue being addressed. Some people may experience immediate relief after a single EFT session, while others may need several sessions to see noticeable changes.
What conditions can the Emotional Freedom Technique EFT be used to treat?
The Emotional Freedom Technique EFT has been used to treat a variety of conditions, including anxiety, depression, phobias, trauma, stress, pain, and many others. That said, like any therapeutic approach, it is not a one-size-fits-all solution and does not replace medical treatment for serious conditions.
How is the Emotional Freedom Technique EFT different from other therapies?
The Emotional Freedom Technique EFT is unique because it combines elements of cognitive-behavioral psychology and exposure therapies with acupuncture without needles. Instead of focusing solely on conversation or re-exposure to the traumatic event, EFT also focuses on unblocking the flow of energy in the body to help relieve emotional and physical symptoms.