When the word “hypnosis” is mentioned, many people immediately imagine images of magic shows or mind manipulation. However, in the field of psychology, hypnosis ceases to be a trick and becomes a powerful and useful therapeutic tool.
Professionals who practice hypnosis in psychology aim to assist their patients in overcoming various psychological and emotional difficulties. They do this by introducing beneficial changes in the patients’ thoughts, feelings, and behaviors; all through hypnotic suggestion.
If you are someone interested in the practice of clinical hypnosis, especially in psychology, it is very likely that you have several questions about it.
What exactly is hypnosis in psychology? What is the distinction between hypnotherapy and hypnotism? What are the main applications of clinical hypnosis and what are the possible expected benefits? Is hypnosis really effective in psychological treatment? What crucial role does the Brazilian Society of Hypnosis play in the practice of hypnosis?
This article provides answers to all these questions and many more! We will uncover, step by step, all the secrets and therapeutic efficacy of hypnosis in psychology. Get ready for an enlightening and engaging read. Shall we begin?
Decoding Hypnosis in Psychology: What is it really?
When we talk about hypnosis in psychology, we enter a universe that combines science, human perception, and various techniques for emotional well-being. But what exactly is this practice and how does it fit into the field of clinical psychology?
Hypnosis is defined as a state of consciousness in which attention is focused and peripheral awareness is reduced, increasing receptivity to suggestions. This delicately orchestrated practice is rooted in psychology, referring to the study of human behavior and the mind.
It allows the psychologist, by creating an environment of focused attention, to access and explore thoughts, feelings, and memories that may be hidden beneath the conscious surface. This state of focused attention makes it easier to discuss and resolve issues that may be difficult to face in a conscious manner.
Contrary to what some might think, hypnosis does not lead to any kind of “domination” over the person. In reality, it is an amplification of the natural state of concentration where the person still maintains total control over their actions and decisions. They just become more susceptible to suggestions that can help in overcoming emotional or behavioral problems.
Essentially, hypnosis in psychology is a powerful tool that, when used ethically and responsibly, can support a better quality of life and emotional well-being.
Distinction between Hypnotherapy and Hypnotism: Demystifying common confusions
It is common for people to have a distorted view of hypnosis in psychology due to its portrayal in movies or TV shows. The essential difference between hypnotherapy and hypnotism lies in its purpose. Let’s clarify this.
In a simplified way, hypnotism is often associated with entertainment shows, where the hypnotist controls the participants’ minds to perform a curious performance. However, this is not the true role of hypnosis in psychology.
Hypnotherapy, on the other hand, is a therapeutic method. A powerful tool used by health professionals to treat a variety of conditions. It is entirely patient-focused, being a means to explore concerns, fears, and aspects of the subconscious that may be difficult to reach with full consciousness.
In hypnotherapy, the patient is always active and in control of their own mind, unlike the idea propagated by hypnotism shows. The health professional is the facilitator, who creates a conducive environment for the patient to access their own psychological capabilities and implement the desired changes.
Therefore, hypnosis is a serious and respectable tool in competent hands, with the ability to promote emotional health and provide relief for various conditions when used ethically and responsibly. Hypnosis in psychology is not a spectacle, but a therapeutic instrument.
Applications of Clinical Hypnosis: What are the possible expected benefits?
Hypnosis in psychology can bring incredible benefits. It not only contributes to the treatment of mental disorders but also strengthens emotional well-being.
Anxiety, for example, is a condition that many struggle to control. Imagine, then, being able to calm the mind almost instantly, slowing down the heart rate and relaxing the body. This is possible with the use of hypnosis. It allows us to have greater control over our reactions and emotions.
In addition to anxiety, clinical hypnosis is also effective in combating depression and eating disorders. It promotes the establishment of healthy eating habits and helps in controlling eating compulsions.
Stress is another enemy of our mental health. Hypnosis reduces the amount of cortisol, the stress hormone, and enhances the production of serotonin, which generates the feeling of happiness and well-being.
Last but not least, hypnosis can be extremely useful in pain management. There are already studies proving its effectiveness in treating chronic pain, such as lower back pain and chronic headaches.
Therefore, the benefits of hypnosis in psychology are vast and varied. It not only helps control the dreaded symptoms of anxiety and depression but can also be used as support for the treatment of various other conditions. Thus, clinical hypnosis is more than a therapeutic tool: it is a path to a lighter and happier life.
Therapeutic Efficacy of Hypnosis: How does it assist in psychological treatment?
The use of hypnosis in psychology as part of therapeutic treatment has been studied and improved for decades. It is popularly known for its effectiveness in reducing symptoms related to stress and anxiety. But how does this technique actually assist in the therapeutic process?
There are several ways in which hypnosis can be applied in the context of a therapy session. It is common to credit hypnosis with the ability to directly access the patient’s subconscious. However, it is more accurate to say that it increases the capacity for response to suggestion. This allows the therapist to positively influence automatic behaviors and thoughts that often feed anxiety, phobias, and eating disorders, for example.
In the context of cognitive-behavioral therapy, hypnosis is especially beneficial. It can help the patient revisit and reinterpret past experiences in a new light, which can be crucial for changing the impact of these experiences in the present.
Additionally, hypnosis has also proven to be effective as a self-help tool. It can help individuals develop relaxation and stress control skills, which strengthens psychological treatment and can bring concrete improvements to quality of life.
In the end, hypnosis, when well applied by qualified professionals, can be a powerful addition to the therapeutic arsenal, stimulating effective and lasting positive changes in patients’ lives.
Certification and Ethics in the Practice of Hypnosis: The crucial role of the SBH
The practice of hypnosis in psychology requires professionalism. It is essential that therapists possess not only the indispensable knowledge but also responsibility and commitment to ethics. This is what the Brazilian Society of Hypnosis (SBH) promotes and encourages.
The SBH plays a crucial role in certification and the ethical application of hypnosis. We are an ISO 9001 certified institution that seeks to professionalize the practice of this field in Brazil, in line with scientific methods.
Professionals certified by the SBH have access to training and conduct based on evidence. We promote high standards of practice in hypnology, ensuring that our members adhere to a strict code of ethics.
Aware of the potential of scientific hypnosis, we are committed to combating exorbitant promises, false cures, and charlatanism. We are concerned with being clear when there is no evidence that hypnosis can help in certain cases.
Our scope of action is focused on promoting emotional health through hypnosis. We work tirelessly to show people, institutions, and companies that hypnosis, when applied correctly, can be a valuable tool for improving emotional health.
Supported by guidelines from the American Psychological Association (APA), our definition of hypnosis is based on an altered state of consciousness, where focused attention and reduced peripheral awareness allow for greater responsiveness to suggestion.
If you are a professional who wishes to use hypnosis in psychology ethically and responsibly, you are welcome to the Brazilian Society of Hypnosis.
Frequently Asked Questions about Hypnosis in Psychology: Answering the main doubts
We know that hypnosis in psychology can generate many doubts. Here, I will clarify some of the most common ones.
The first question we often receive is: “Is hypnosis safe?”. Yes, hypnosis is safe when practiced by a qualified and certified professional. Hypnosis is considered a non-invasive and low-risk procedure.
Another common question is: “Can I be hypnotized against my will?”. No, hypnosis requires cooperation. It is not possible to be hypnotized if you do not consent or resist the process.
Many also wonder: “Will I reveal secrets or embarrassing behaviors under hypnosis?”. The answer is no. Even in a deep state of hypnosis, you maintain control over what you share.
Finally, the question arises: “Can hypnosis cure all diseases and psychological problems?”. We must remember that hypnosis is a therapeutic tool used to assist in treating various conditions. However, it is not a cure in itself, and the success of the treatment depends on various factors.
Understanding hypnosis in psychology is essential to demystify misconceptions and recognize its true therapeutic potential. If you still have questions, we are available to clarify them.
Conclusion
Now that we have delved into the fascinating world of hypnosis in psychology, it is clear that this powerful tool has secrets yet to be unveiled and great therapeutic potential. Clinical hypnosis, when performed by duly certified health professionals, can give you the chance to alter automatic thoughts and behaviors, interpret the environment in a new way, and react to life situations more adaptively and healthily.
Hypnosis is not about miraculous promises or easy cures, but rather a science backed by evidence and professional guidelines. It is a powerful complement to any evidence-based health treatment, enhancing results when anxiety and stress are interfering with people’s quality of life.
In conclusion, hypnosis in psychology represents an effective way to support and improve individuals’ mental health, being a valuable tool for both professionals and those seeking new ways to improve and optimize their well-being.
And for you, health professional or anyone interested in learning more about this fascinating practice, how about enhancing your skills or even starting a new career with scientific hypnosis? The Brazilian Society of Hypnosis offers evidence-based training and postgraduate courses so that you can start putting the benefits of hypnosis in psychology into practice. Click here to learn more about our courses.
Frequently Asked Questions
Is hypnosis effective for treating all types of psychological conditions?
Hypnosis has proven effective in various psychological conditions, including anxiety, depression, post-traumatic stress disorder, and addictions. However, each individual is unique, and how effective hypnosis can be depends on individual variables, remembering that proper psychological support is essential.
Do I need any specific training to apply clinical hypnosis?
Yes, to apply clinical hypnosis safely and effectively, it is necessary to undergo a training course conducted by specialized professionals. The Brazilian Society of Hypnosis, for example, offers training courses in the area.
Can hypnosis cause psychological harm?
When performed by duly certified health professionals, hypnosis is considered a safe practice. Adverse reactions are rare and generally mild, including dizziness and temporary anxiety.
Can I use hypnosis to help children?
The use of hypnosis in children has proven particularly effective in treating anxiety, fears, and behavioral disorders. The qualified professional can use techniques appropriate to the child’s age and capacity.
Is it normal to be afraid of undergoing hypnosis?
It is natural to have curiosity and even some apprehension when venturing into an unknown field like hypnosis. Most people find the experience quite relaxing and less mysterious than they initially imagined.
