If you’ve ever found yourself wondering if “is hypnosis dangerous”, you’re not alone. This is a common question that many people ask when they are investigating hypnosis, especially when they are interested in working to help people through clinical hypnosis. Therefore, throughout this article, we will elucidate all the details you need to know to dispel fears and learn the truth about this practice that has become increasingly popular in the health field.
We will delve into the world of hypnosis, clarifying the difference between clinical hypnosis and stage hypnosis and how each of them works. Additionally, we will also address the proven benefits of hypnosis, outlining the guidelines of the American Psychological Association (APA), so you can understand the field of practice and the limits of this practice.
During the article, we will uncover myths and truths, address ethics and professionalism in the practice of hypnosis, miraculous promises and charlatanism, as well as explore the integration of hypnosis with other therapies. This way, you can understand the impact of hypnosis on emotional health, as well as its scientific efficacy and recognition in Brazil.
Shall we go on this journey of discovery together? Because, after all, it is the role of the Brazilian Society of Hypnosis (SBH) to present clear information with scientific backing to all those who seek to better understand hypnosis and its applications. Follow closely and read to the end to understand all the details of this fascinating practice!
What is hypnosis and how does it work?
If you’re wondering “What is hypnosis and how does it work?”, you’re not alone. Many people tend to associate hypnosis with ideas of mind control or theatrical tricks. In reality, hypnosis is a recognized clinical tool that can be used to help people deal with a variety of emotional and physical health issues.
Hypnosis is a state of consciousness intentionally induced, where one has focused attention and reduced peripheral awareness. This allows for a greater capacity to respond to suggestion. It is a technique we use to communicate directly with the part of the brain that controls automatic thoughts or behaviors.
So, how does hypnosis work? Basically, the hypnotist guides the person into a state of deep relaxation. In this state, the person is more open to suggestions and it is possible to work with how this person interprets and reacts to their environment. However, it is important to emphasize that even in a state of hypnosis, the person maintains control over their actions and can remember everything that occurred during the session.
Thus, the ideas that hypnosis is dangerous, that the person loses control of their mind, or that they will forget everything that happened in the session, are largely myths. It is neither the intention nor ethical for a professional to implant thoughts or behaviors against the person’s will.
This is a simplified view of what hypnosis is and how it works. Investing in more knowledge on the subject, free of myths and stereotypes, can open new opportunities for your clinical practice and the way you can help your patients.
Is hypnosis dangerous? Debunking myths
At some point, the question may have arisen in your mind: “is hypnosis dangerous?” To clarify this doubt, it is necessary to understand that the practice of hypnosis itself does not pose risks when performed by a qualified professional and in an appropriate environment.
There is a common confusion around this topic, probably fueled by representations of hypnosis in movies and television, where the hypnotist has total control over the hypnotized person and can lead them to do embarrassing or even dangerous things. But this is far from the reality of what clinical hypnosis is.
In this context, the person who is hypnotized remains conscious and in control of their actions. They will not do anything that violates their moral or ethical values. So, in the sense of losing control or being forced to do something unwanted, the answer is no: hypnosis is not dangerous.
On the other hand, like any therapeutic tool, hypnosis needs to be practiced by a qualified professional. This means that if you are considering seeking treatment with hypnosis, you should do your research and choose a certified and respected professional in the field.
In the end, hypnosis is as safe as the professional who performs it.
Clinical hypnosis vs stage hypnosis
You have probably come across stage hypnosis performances, right? Those that are part of entertainment shows and seem magical. Although they are interesting and engaging, it is important to understand that clinical hypnosis is totally and absolutely different from stage hypnosis.
Stage hypnosis is designed to provide fun. Stage hypnotists select individuals predisposed to accept bold suggestions, such as forgetting numbers or imitating celebrities. Although the “is hypnosis dangerous” might be associated with this scenario, the safety factor relates more to the physical safety of the individual amid the performance.
Clinical hypnosis, on the other hand, respects the individual’s privacy, comfort, and safety. It is conducted by a trained healthcare professional who uses hypnosis to help people deal with a variety of issues, from pain management to overcoming harmful habits like smoking.
Instead of evoking images of dancing chickens or forgetting names, clinical hypnosis involves a mental state of intense focus and relaxation, allowing the individual to explore and reframe experiences and behaviors under the safe guidance of a professional.
In clinical hypnosis, the “performance” is not the goal, the patient’s well-being is. Therefore, when considering whether “is hypnosis dangerous”, it is essential to distinguish between these two very different approaches and keep in mind the importance of the professional’s conduct, training, and ethics.
How hypnosis can aid emotional health
Contrary to the myth that haunts the minds of many, the question “is hypnosis dangerous?” has an answer firmly anchored in science: no, it is not. Instead, hypnosis can be a precious ally in promoting emotional health. Let’s understand better how.
At the center of emotional issues, we often find stress and anxiety. These modern hamartias generate a series of imbalances, from minor discomforts to serious disorders. Here is where hypnosis enters as a valuable adjunct. What stress and anxiety can worsen, our practice of scientific hypnosis can help.
The hypnosis process allows greater access to so-called automatic behaviors and thoughts. In other words, it is possible to more easily reach the underlying causes of stress and anxiety, providing an open path for problem resolution and symptom relief.
This process, conducted by a properly trained and ethical professional, helps the person develop a new framework for their experiences, thus changing the way they interpret their environment and react to it. This new perspective can result in increased self-esteem, better stress management, relief from physical and emotional discomfort, and much more.
Therefore, hypnosis is a valuable tool in treating emotional issues, capable of enhancing any health treatment when associated with evidence-based practices.
Ethics and professionalism in the practice of hypnosis
Surely the question “is hypnosis dangerous?” arises frequently, doesn’t it? However, any danger in the practice of hypnosis is directly associated with a lack of ethics and professionalism. When practiced by qualified and serious professionals, the use of hypnosis becomes safe and deeply effective in promoting emotional health.
An ethical professional is one who respects the guidelines of their profession, as well as the abilities and limitations of hypnosis. They understand that although hypnosis can be a powerful tool, it is not a magical solution to all problems. In Brazil, the irresponsible practice of hypnosis, especially by unqualified people, is one of the reasons why many believe that hypnosis is dangerous.
Understanding the importance of ethics and professionalism in the practice of hypnosis is fundamental to avoiding the risks associated with this tool.
Surely, a healthcare professional must use hypnosis responsibly, always keeping in mind their scope of practice. This includes avoiding making impossible and potentially harmful promises to clients. Professionalism also implies constantly seeking to improve their skills and knowledge through training and continuing education. After all, in hypnotherapy as in other health fields, learning never ends.
Therefore, although hypnosis may have its risks when used irresponsibly, the well-founded answer to the question “is hypnosis dangerous?” is: no, when hypnosis is used with ethics and professionalism, it is a safe and extremely useful tool in promoting emotional health.
The APA guidelines on hypnosis
According to the American Psychological Association (APA), hypnosis is defined as an intentionally induced state of consciousness, characterized by focused attention and reduced peripheral awareness, along with an increased capacity to respond to suggestion. The APA also highlights that hypnosis is a practice that requires trained professionals for its safe and responsible application.
The thesis that hypnosis is dangerous falls apart when following the clear guidelines of this respected association. Indeed, the APA reiterates that hypnosis used professionally and ethically does not pose health risks.
The APA also issues an important warning about unqualified professionals who promote hypnosis as a miraculous solution for various health problems. It is crucial to understand that, although it is an extremely useful tool in treating various conditions, hypnosis is not a miraculous treatment and should not be used as a substitute for scientifically proven treatments.
Therefore, it is essential to seek a qualified and authorized healthcare professional to conduct hypnosis sessions, always respecting the technical limitations and scope of practice of each professional. Also remembering that in Brazil, several federal agencies already recognize hypnosis as a legitimate and useful clinical tool.
The proven benefits of clinical hypnosis
Now let’s address some of the proven benefits of clinical hypnosis. A notable benefit is the potential of hypnosis to help people manage stress and anxiety. Additionally, studies show that hypnosis can contribute to increasing self-confidence and self-esteem, becoming a powerful tool in promoting personal well-being.
Another utility of hypnosis is in pain control, both physical and emotional. Studies suggest that the technique can be effective especially in patients with fibromyalgia, neuropathic pain, chronic headaches, among others. It is worth remembering that hypnosis, when properly applied, is never dangerous, but rather a benefactor in various health areas.
Another benefit of hypnosis is revealed in sleep improvement. People who suffer from insomnia or other sleep disorders tend to have a significant improvement in their sleep quality after undergoing hypnosis sessions.
Last but not least, hypnosis can aid in weight loss and combating addictions. It can help modify harmful behavioral patterns, being a great ally in dietary re-education programs and in the treatment against chemical dependencies, such as smoking and alcoholism.
These are just a few examples of how clinical hypnosis can contribute to improving quality of life and emotional well-being.
Miraculous promises and charlatanism in hypnosis
In our information society, unfortunately, cases of miraculous promises and charlatanism still occur. This happens in various areas, including hypnosis. There is always the risk of encountering unqualified professionals who use hypnosis unethically, causing fear and spreading the idea that hypnosis is dangerous.
At the Brazilian Society of Hypnosis, we maintain the stance that no miraculous promises should be made or hypnosis used to exploit vulnerable people. We believe in hypnosis as a therapeutic tool that, when correctly used by duly certified healthcare professionals, can assist in treating a wide range of emotional and physical problems.
Ethics in conducting hypnosis is essential. We know, for example, that hypnosis is not capable of making people do things they do not wish to do. If any hypnotist promises that they can force someone to act against their own will or morals, they are committing a great lie. This is a big myth about hypnosis that needs to be debunked.
It is essential that you always seek qualified professionals recognized by serious institutions, such as the Brazilian Society of Hypnosis, to have a safe and positive hypnosis experience. Remember: hypnosis is a tool that promotes health, well-being, and self-discovery, but always within good sense and respect for others.
The official recognition of hypnosis in Brazil
A common concern is whether “is hypnosis dangerous”. And the answer is: hypnosis, if used appropriately and by a competent healthcare professional, is a safe therapeutic tool. In fact, the practice of hypnosis is regulated and officially recognized by various health entities in Brazil.
The official recognition of hypnosis occurred through federal agencies representing different professional categories. Among these entities, the Federal Councils of Dentistry, Medicine, Psychology, Physiotherapy, Occupational Therapies, Nursing, and Speech Therapy stand out. They legitimize the use of hypnosis as a clinical tool, providing safety to patients.
It is important to reiterate the need to seek duly certified healthcare professionals who are members of recognized entities, such as the Brazilian Society of Hypnosis, to ensure the appropriate and safe application of hypnosis. These criteria reinforce the importance of training and technical competence to work with hypnosis in clinical settings.
In summary, the official recognition of hypnosis in Brazil represents a significant step for the credibility and improvement of the hypnotic practice. This helps demystify unfounded fears around hypnosis and, above all, solidifies the answer to the question of whether “is hypnosis dangerous” with a resounding and convincing “no”.
Hypnosis and integrated therapies: mindfulness, cognitive-behavioral therapy, and the ‘fast and slow’ theory
Hypnosis is increasingly being recognized as a valuable tool in the integrative approach to well-being and mental health. This occurs because, in addition to its independent benefits, hypnosis can be integrated with other therapeutic practices, such as mindfulness, cognitive-behavioral therapy, and even the “fast and slow” concept proposed by Daniel Kahneman.
Mindfulness is an exercise in full attention, where the individual deeply connects with the present moment. In combination with hypnosis, the patient can achieve an even deeper state of calm and focus, allowing for greater receptivity to positive suggestions.
On the other hand, Cognitive-Behavioral Therapy (CBT) focuses on identifying and restructuring dysfunctional thoughts and behaviors. With the use of hypnosis, it is possible to access these automatic thoughts more easily, making the therapy more effective.
Lastly, Kahneman’s “fast and slow” theory proposes that we have two systems of thought – one fast, intuitive, and emotional, and another slower and logical. Hypnosis can help balance these systems, strengthening slow and considered thinking over the impulsivity of fast thinking.
The combination of these therapies with hypnosis can enhance results, showing that the idea that “is hypnosis dangerous” is more of a myth than a reality. However, it is crucial to reiterate the importance of seeking qualified professionals to perform these practices.
Why every healthcare professional should learn scientific hypnosis
There are several reasons why I believe every healthcare professional should learn scientific hypnosis. First, hypnosis is a powerful tool for mental and emotional health treatments, contributing to the relief of diseases induced or aggravated by stress and anxiety.
Additionally, scientific hypnosis, when well applied, can enhance treatment results, making it more efficient and accurate. Working with the patient’s mind, helping them to have a more positive and calm view of their reality, can generate a significant improvement in their overall health state.
Even with all these advantages, finding professionals who truly master this practice ethically and responsibly is not so easy. Training in scientific hypnosis goes beyond simply learning the technique; it involves deeply understanding the scientific, ethical, and legal bases of the practice.
All this contributes to safe and effective practice. Proper training in scientific hypnosis can help demystify the idea that hypnosis is dangerous, whether for the professional who uses it or for the patient who receives the treatment.
Finally, I want to emphasize that scientific hypnosis, like any other tool in the health area, must be used responsibly, within the field of knowledge, competence, and practice of each professional. Therefore, it is not enough just to learn the technique; it is necessary to understand when and how to apply it, always prioritizing the well-being of your patients.
Conclusion
Before we close, there was a point of great relevance in this text: the answer to the question “is hypnosis dangerous” is no, hypnosis is not dangerous when practiced by qualified and serious professionals, according to ethical guidelines and scientific foundations. The Brazilian Society of Hypnosis (SBH) is dedicated to promoting the ethical and scientific use of hypnosis, helping to debunk the myths about this practice increasingly recognized as beneficial to emotional health.
We discussed how hypnosis can aid in promoting emotional health, with a variety of proven benefits, independently or integrated with other therapeutic practices. We also debated the official recognition of hypnosis in Brazil by various federal agencies representing professional health categories.
We recalled the importance of ethics and professionalism in the practice of hypnosis and the need for a healthcare professional to always seek to improve their skills and knowledge through training and continuing education. We also highlighted the danger of miraculous promises and charlatanism in hypnosis, which contribute to reinforcing unfounded fear and the myth that “is hypnosis dangerous”.
Therefore, for all those interested in learning scientific hypnosis to apply professionally, I want to encourage you to seek a path of serious, ethical, and evidence-based study. Click this link to learn about the evidence-based hypnosis courses and postgraduate studies we offer at the Brazilian Society of Hypnosis. Join us in the mission of promoting people’s emotional health through this valuable tool!
Frequently Asked Questions
1. What are the main differences between clinical hypnosis and stage hypnosis?
Firstly, stage hypnosis is primarily used for entertainment, with participants accepting funny or strange suggestions, while clinical hypnosis is conducted in a controlled clinical environment where the individual’s privacy and comfort are prioritized.
2. Is it true that you can do embarrassing things under hypnosis, without your control?
No. Many myths about hypnosis are based on sensationalist performances or stage shows, where people may act peculiarly or amusingly. However, in clinical hypnosis, patients always have full control over their actions and will not be forced to do anything that violates their moral values or ethical principles.
3. Can I become dependent on hypnosis?
No. Hypnosis is a tool used by healthcare professionals to assist in treating a variety of emotional and physical health problems. However, it does not cause dependency, and it is not dangerous when used correctly under the supervision of a competent professional.
4. What are some of the proven benefits of clinical hypnosis?
Clinical hypnosis can assist in pain control, sleep improvement, weight loss, and even in combating addictions. It can also help manage stress and anxiety, as well as increase self-confidence and self-esteem.
5. Is hypnosis effective in all cases?
The effectiveness of hypnosis varies from person to person, but generally, when correctly implemented, it can be a valuable aid in treating a range of emotional and physical health challenges. However, hypnosis should not be seen as a “UNIQUE” or magical solution to all problems.
