The loss of libido is a concern that affects a large part of the population, impacting both men and women at different stages of their lives. This decline in sexual desire can be frustrating and disconcerting, especially when it manifests without an apparent reason. Understanding the roots of this problem is the first step towards finding a solution.

What causes the loss of libido? There are various factors involved, including physical, emotional, and even life circumstances. Identifying the underlying cause can be both a turning point and a starting point for personal and relational rejuvenation. Hypnosis, as advocated by the SBH, emerges as an effective and ethical ally in addressing this challenge, primarily acting on psychological and emotional factors.

As we try to understand more about the loss of libido, it is crucial to recognize the importance of a comprehensive and holistic approach. This includes medical examinations as well as supportive therapies, evaluating multiple areas of the individual’s life.

This article aims to clarify the roots of the loss of libido and explore current treatments, including scientific hypnosis, which, although it may not resolve all cases, proves promising in helping where anxiety and stress play a significant role.

Finally, for those interested in pursuing a career helping people regain their sexual and emotional well-being, we will introduce training opportunities in this expanding field. Ready to discover more?

Physical Factors in Loss of Libido

Physical Factors in Loss of Libido

The loss of libido is an issue that can affect many people and varies according to various factors. Among them, chronic diseases, medications, and hormonal imbalances play important roles. These physical conditions can not only affect overall health but also have a significant impact on sexual desire.

Chronic diseases, such as diabetes and hypertension, can alter blood circulation and hormonal function, decreasing libido. On the other hand, certain medications, such as antidepressants and antihypertensives, have side effects that include reduced sexual desire. Additionally, hormonal imbalances, especially in women during menopause or in men with low testosterone, can decrease sexual appetite.

To facilitate understanding, we present the following table with some common diseases and their impacts on libido:

Understanding these factors is essential for effectively addressing the loss of libido. Seeking a professional when necessary can be an important step towards restoring sexual health.

Psychological and Emotional Impacts

The loss of libido has roots that go beyond physical factors, often intertwining with emotional and psychological issues. Stress, anxiety, and depression are three of the main emotions that can directly impact sexual desire. When we are overwhelmed, we cannot relax and connect with our bodies. This can result in a decrease in pleasure and libido.

Anxiety, in particular, can be a true thief of intimacy. It creates constant tension and diverts focus from what really matters, such as emotional connection with a partner. For those who want to better understand this relationship, it is interesting to visit the American Psychological Association, where you will find in-depth information on how anxiety affects mental health.

At other times, depression brings an emotional weight that makes it difficult to find the will or motivation for sexual activity. People may feel disconnected, unmotivated, or even unable to be interested in their partners. This disconnection affects not only libido but also the quality of relationships.

Techniques such as scientific hypnosis can be extremely useful in this context. Through hypnosis, it is possible to alleviate symptoms of stress and anxiety, providing a safe space to re-examine and modify automatic thoughts that interfere with sexual desire. Daniel Kahneman’s theory of ‘fast and slow’ suggests that we have two systems of thought: one fast, intuitive, and the other slower, deliberative. By working with these layers, hypnosis can help adjust how we react to emotional situations, allowing for a new perspective on sexual desire.

Treatments and Therapies: A Holistic Approach

The loss of libido is a problem that affects many people and can be effectively addressed through various treatments. Cognitive-behavioral therapy (CBT), for example, offers a framework that helps identify and alter negative thought patterns that may influence sexual desire. By modifying automatic thoughts, such as those triggered by anxiety or stress, CBT provides a safe space to explore the underlying emotions related to decreased libido.

Scientific hypnosis is another powerful tool in this context. It helps the patient access states of consciousness that facilitate emotional self-exploration. Within this state, the individual can work on issues more deeply, promoting a modification of emotional responses to stimuli that previously caused discomfort or apathy. Thus, hypnosis can be a valuable resource for restoring libido, especially when stress and anxiety play significant roles.

Finally, the practice of mindfulness brings benefits by helping individuals live in the present moment, without judgment. These techniques can reduce anxiety and promote a better connection with the body and its desires. Mindfulness helps release accumulated tension, allowing sexual desire to be rediscovered more easily.

Below, we highlight some available therapy options, with and without the use of medications:

• Therapies without medication:
  • Cognitive-Behavioral Therapy (CBT)
  • Scientific Hypnosis
  • Mindfulness
• Therapies with medication:
  • Selective serotonin reuptake inhibitors (SSRIs)
  • Hormones (testosterone, estrogen)

These therapeutic approaches offer an accessible and respectful path to recovering libido. The important thing is to seek the option that best fits your needs, always with appropriate professional support.

Scientific Hypnosis in Libido Recovery

Scientific hypnosis emerges as a powerful tool in recovering libido. Often, sexual desire is affected by factors such as stress and anxiety, which create a vicious cycle of tension and decreased sexual interest. Hypnosis, with its ability to induce deep relaxation states, can help break this cycle.

The approach of the Brazilian Society of Hypnosis (SBH) emphasizes the importance of ethics and science in the practice of hypnosis. Certified professionals use hypnosis to help patients re-evaluate their beliefs and emotions. This work can lead to a significant reduction in stress and anxiety, two factors that are often at the root of loss of libido. By promoting a calmer mental state, individuals can rediscover pleasure and connection with their own bodies.

A relevant concept here is that of the “Open Placebo,” developed by Irving Kirsch. It refers to the idea that the expectation that a treatment will bring benefits can, in itself, be a source of improvement. In clinical practice, this can be applied through hypnosis, where the positive suggestions created during sessions can enhance treatment effectiveness, stimulating self-efficacy and hope in the patient.

Moreover, scientific hypnosis is not based on miraculous promises or quackery. The SBH firmly respects ethical and professional limitations regarding the use of hypnosis. Treatments must be evidence-based and applied by qualified professionals, ensuring that each patient receives care tailored to their specific needs.

Conclusion

As we conclude our exploration of the loss of libido, it is crucial to reiterate that this is a complex subject that requires a multidisciplinary approach. Understanding the physical and psychological causes can facilitate effective treatment, providing not only an increase in sexual desire but also an overall improvement in quality of life.

Scientific hypnosis, according to SBH guidelines, offers a proven solution that can enhance the treatment of the emotional and psychological factors involved in the loss of libido. When incorporated ethically and responsibly, it becomes a valuable complement to traditional therapy.

If you are interested in deepening your knowledge and wish to apply scientifically based hypnosis in a professional context, there are distinct training opportunities at the Brazilian Society of Hypnosis. Many professionals find in the learning of evidence-based hypnosis an opportunity to enhance results and explore new careers.

Access our course and postgraduate offerings to start this journey and, who knows, become part of a community dedicated to promoting health and well-being. Discover more here.

Frequently Asked Questions

What are the main causes of loss of libido in men and women?

The loss of libido can be caused by various factors, such as physical, emotional, and hormonal conditions. Chronic diseases such as diabetes and hypertension, as well as medications like antidepressants, can affect sexual desire. Also, emotional issues such as stress, anxiety, and depression play an important role in the decrease of libido in both men and women.

How can scientific hypnosis help in recovering libido?

Scientific hypnosis acts as a powerful tool to address emotional factors affecting libido. It helps reduce stress and anxiety, allowing individuals to re-examine their beliefs and emotions related to sexual desire. With a state of deep relaxation, hypnosis can help break negative cycles, favoring a greater connection with the body and rediscovery of pleasure.

What treatments are effective for loss of libido?

Treatments for loss of libido include therapies without medication, such as cognitive-behavioral therapy (CBT), scientific hypnosis, and mindfulness techniques. There are also options with medications, such as selective serotonin reuptake inhibitors (SSRIs) and hormones. The choice of the ideal treatment should be made with the help of a qualified professional, respecting individual needs.

Can loss of libido be fully reversed?

Yes, often loss of libido can be reversed. The success of treatment depends on identifying underlying causes, which can be physical or emotional. A comprehensive and personalized approach, using therapies such as hypnosis and CBT, can help restore sexual desire and improve the overall quality of life of the individual.

How can I seek help for loss of libido?

To seek help, it is essential to consult a health professional, such as a psychologist or doctor, who can assess your situation. They will be able to recommend appropriate treatments, therapies, and, if necessary, medical examinations to diagnose underlying problems. Additionally, the Brazilian Society of Hypnosis offers courses and training that can help professionals better address these cases, promoting sexual and emotional well-being.