Finding a good psychologist can be a challenge, can’t it? It’s understandable. After all, we are talking about the professional who will accompany you throughout a delicate and personal process. So, you ask yourself “how to choose a good psychologist?”

Here at the Brazilian Society of Hypnosis, we value your well-being and want to help you in this important process. The good news is that there are strategies and topics you can consider to make the task of choosing the right psychologist a little easier.

You need to consider aspects such as the relevance of psychology and clinical hypnosis for mental well-being, understand the different approaches in psychology, check the professional’s credentials, evaluate the level of rapport you can establish with them, and financial considerations, among other things.

Ready to embark on this journey of knowledge and self-discovery? Throughout this article, we will explore together the 7 key aspects to consider when choosing a good psychologist. With the right information and a good dose of self-awareness, it’s easier to make the best decision when choosing a professional to accompany you on your path of personal growth.

Therefore, if you wish to have by your side a professional who meets your needs, who is qualified and trustworthy, keep reading. We are sure this article will be of great value for your choice.

Relevance of Psychology and Clinical Hypnosis for Mental Well-being

How to choose a good psychologist? A pertinent question, especially in times of so many emotional challenges. Our mental well-being depends on constant and adequate care. When we talk about care, two aspects become extremely relevant: Psychology and Clinical Hypnosis.

First of all, it is vital to understand that psychology is a science dedicated to the study of human behavior and mental processes. Thus, it provides an understanding of why our thoughts, feelings, and experiences occur, being crucial for maintaining our mental health.

In turn, clinical hypnosis is configured as a powerful tool. It can be used as a complement to psychological interventions, as it works directly to alleviate and transform aspects such as anxiety, stress, phobias, among others.

In this context, the role of the mental health professional – such as a psychologist – is fundamental. Knowing how to choose a good psychologist, whose work aligns with your needs and who has experience in clinical hypnosis, can have significant impacts on your mental well-being journey.

Throughout this article, we will explore what to evaluate when making this choice and how clinical hypnosis, allied to psychology, can support our mental well-being. Let’s go together!

Understanding the Different Approaches in Psychology

Psychology has several approaches that differ in understanding human behavior. Understanding these differences is fundamental for how to choose a good psychologist. Each approach functions as a “map” that guides the professional in their practice.

Let’s talk about some of the most well-known approaches. Psychoanalysis, created by Freud, focuses on the unconscious and repressed memories. The cognitive-behavioral approach concentrates on the individual’s current thoughts and behaviors. The humanistic approach, for example, values free will and authenticity. Some others are: gestalt, systemic psychology, and positive psychology.

Additionally, we have the use of hypnosis which connects with various psychological approaches. It focuses on enhancing the individual’s capabilities, treating traumas, emotional triggers, and various health issues. Ethical and scientific criteria are always used for its application.

To choose the correct approach, it is necessary to consider your personal demands and goals. There are several other theoretical and therapeutic lines. So, studying a little about each of them can help you understand which might be more effective for you.

Remember: the most important thing is to find a qualified professional with whom you feel comfortable sharing your issues. After all, this is the first step toward effective treatment.

Key Aspects to Consider: Checking the Psychologist’s Credentials

When answering the question “how to choose a good psychologist?”, we start by checking the credentials. This means evaluating whether the psychologist has the training, knowledge, and skills to help you effectively.

Interested in clinical hypnosis? Then look for a professional certified by the competent bodies. In Brazil, the Brazilian Society of Hypnosis (SBH) is a reliable reference for this type of training.

It is equally important to verify if the psychologist is duly registered with the Federal Council of Psychology (CFP). This registration is a guarantee that the psychologist has undergone the required training to practice the profession and is bound by a professional code of ethics.

Another relevant aspect is practical experience. That is, whether the professional has experience with your specific type of problem or difficulty.

A point that is often underestimated but can make a big difference in your treatment is the theoretical and methodological adherence. This factor is closely linked to how the specialist understands the human mind and how they operate to promote changes and provide well-being. Therefore, asking about the therapeutic approaches they use (such as CBT, psychoanalysis, clinical hypnosis, etc.) can give you an idea about this.

Remember: a good psychologist is not just the one with the best resume, but also the one who can offer you the best help according to your individual needs. This involves finding someone you trust and feel comfortable sharing your challenges with.

Remember that this is a two-way process: both you and your psychologist must feel comfortable and confident working together. Therefore, make sure to ask the right questions and assess if you feel good about the answers.

Rapport with the Psychologist: How to Evaluate and Why It’s Important

Diving into psychology and clinical hypnosis requires, among many things, rapport with your psychologist. This is a vital part of the healing and growth process. By understanding how to evaluate and why rapport with your therapist is important, you will be more apt to advance in your journey.

The first thing to observe when evaluating your rapport with the psychologist is how you feel during your sessions. Do you feel comfortable and at ease to discuss your feelings and thoughts openly? The emotional connection with the therapist is important to help you open up and make the most of therapy.

Rapport with your psychologist is of fundamental importance. Studies show that the “common therapeutic factor,” which includes the relationship between you and your therapist, is one of the biggest predictors of success in therapy.

But how can you evaluate this rapport? Here are some signs to watch out for:

• Do you feel understood?
• Do you feel you can trust your psychologist?
• Are you comfortable speaking openly about your feelings?

If the answer is yes to all these questions, it is a good indication that you are on the right path to choosing a good psychologist. Remember, the therapeutic relationship is a two-way street. While the psychologist provides a safe and supportive environment, you must feel comfortable expressing your needs and challenges. This is the key to getting the most out of therapy.

Financial Considerations in Choosing a Psychologist

Choosing a good psychologist also means taking financial issues into account. It is essential that you are comfortable paying for the services provided. This aspect is fundamental, as therapy is a long process and not an instant solution.

Understand that, in many cases, investing in your mental health is as necessary as taking care of your physical health. Therefore, do not consider it as an expense, but as an investment in your well-being and quality of life.

Find out about the possible payment options offered by the professional. Some psychologists and clinics work with health plans, while others offer session packages, which could eventually alleviate the individual cost of each consultation.

If prices are an obstacle, do not despair. There are free or low-cost psychotherapy services available. Some universities offer psychological care to the community as part of their students’ training, supervised by experienced professionals.

Another option could be support groups offered by some institutions. The important thing is to start as soon as possible to address what is bothering you. Remember, mental health is a fundamental pillar for a healthy and happy life.

Lastly, but not least, reconcile the cost of therapy with your financial availability. This way, therapy will become part of your routine without causing financial problems.

Evaluating the Psychological Approach: Which One is Best for You?

As a professional who wishes to assist people with clinical hypnosis, it is essential that I know how to choose a good psychological approach suitable for each patient. There is no “best approach” in an absolute way; the important thing is to find the one that best fits the patient and me as a professional.

Knowing the various existing psychological approaches is the first step on this journey. And understanding that each has its own view on the nature of the human mind, psychological problems, and respective forms of treatment. Therefore, it is necessary to consider the characteristics, expectations, and uniqueness of each patient.

Secondly, it is essential to self-reflect on my professional identity. After all, the choice of approach should align with my work philosophy, values, and what I consider important in clinical practice.

Knowing the results and reactions of patients in each approach is the third point to consider. It is important to know that some people respond better to a behavioral approach, others to a cognitive one, and so on.

Finally, I seek to constantly evolve and pursue specializations, in order to expand the techniques available for the diverse situations that the clinic presents.

Choosing the appropriate psychological approach is a process that requires time, research, self-reflection, and clinical experience. And I remember that the chosen approach is not a final decision but rather a starting point for continuous learning.

Practical Experience: How to Proceed in the First Sessions with the Psychologist

Let’s now address the practical experience in the first sessions with the psychologist. It is fundamental to understand that each person behaves differently in the psychotherapeutic environment. Therefore, do not compare yourself to other experiences reported by acquaintances. Your journey is unique.

In the first session, an initial assessment usually takes place and a therapeutic contract proposal is made. This is the moment to clarify all your doubts, talk about your goals and expectations, and perceive how you feel when talking to the professional.

In psychotherapy, rapport, that is, the trusting relationship between the client and the therapist, is fundamental. Note how you feel in the presence of this professional. If it is possible to establish a genuine connection. After all, this is a relationship that requires comfort and security.

In this context, clinical hypnosis can emerge as a valuable instrument, enhancing the treatment. But it is important to remember: everyone has their own time. Respect your individual process and give yourself permission to get used to the new environment and the dynamics of the sessions. Gradually, you will find your rhythm. Remember: the passport to therapeutic success is to surrender to the process with sincerity and openness.

The Journey of Choice: Dealing with Changes and the Possibility of Changing Psychologists

Choosing a good psychologist is not the end of the journey; it is just the beginning. And a truth that needs to be said is that some change may be necessary along the way.

It is quite common that, when starting therapy, you see some improvements. This is normal and positive. However, after some time, you may start to feel that you are not progressing as much. Perhaps, you feel that the connection with your psychologist has changed or simply that you need a different approach.

And you know what? That’s okay. It is important to remember that therapy is a dynamic process that involves many different aspects. Sometimes, what worked in the beginning may no longer be as effective. The lack of progress or the absence of a good rapport with the psychologist are signs that it may be time to consider a change.

Dealing with this possible change can be a challenge. You may feel guilty, frustrated, or even confused. But don’t worry, because all these emotions are natural and valid.

Here is a small tip: if you are having these difficulties, talk openly with your psychologist. This honest conversation can lead to adjustments that improve your therapy. And if it doesn’t improve, your therapist can help you find another professional who better fits your needs.

Remember: choosing a new psychologist does not imply that the work done so far had no value. Each experience is unique and adds an important piece to your journey of self-knowledge and growth.

Conclusion: The Walk in Choosing a Good Psychologist

When thinking about how to choose a good psychologist, it is important to remember that this is a journey. It is a process that requires time, reflection, and self-knowledge. As a famous saying goes: “The journey is more important than the destination”. And this journey is often the beginning of a great personal transformation.

We, at the Brazilian Society of Hypnosis, recognize the importance of this choice and believe in the power of the union between psychology and clinical hypnosis for emotional well-being. Understanding the relevance of this union can be a big step in your choice journey.

Understanding the different approaches in psychology, checking the professional’s credentials, evaluating the level of rapport, considering financial issues, among other aspects, are fundamental parts of this decision.

This article aimed to illuminate some of the key points of this choice. Now, it’s up to you. Only you can make this decision. Count on us in this journey. We will be by your side.

After all, it is in a solid and trusting partnership that therapy becomes effective. We are a pillar of support, but the driving force is you.

Ready for this journey? Interested in learning scientific hypnosis to apply professionally? To enhance your results in your current profession or even have a new profession? Discover the evidence-based hypnosis training and post-graduation courses from the Brazilian Society of Hypnosis through the link.

Frequently Asked Questions

How does clinical hypnosis fit into psychology and the choice of a good psychologist?

Clinical hypnosis can be a valuable tool in psychology, helping patients access repressed memories, reduce stress and anxiety, and support positive behaviors. When choosing a good psychologist, it is worth considering if clinical hypnosis is an approach that interests you and looking for professionals who have training and experience in this area.

What is the relationship between the psychologist’s credentials and the effectiveness of therapy?

Essential for choosing a good psychologist is checking their credentials. A licensed psychologist has undergone a rigorous process of training and education, ensuring they have the experience and expertise necessary to provide effective treatments. Considering the psychologist’s credentials is, therefore, a critical step to ensure you receive the support you need.

Why is rapport with the psychologist important?

Rapport with the psychologist is crucial because the therapeutic relationship is fundamental to the success of therapy. If you feel comfortable and confident in your psychologist, you are more likely to be open and honest during sessions, which can contribute to more significant progress.

Does the psychological approach affect the choice of a good psychologist?

The psychological approach can definitely influence your choice of psychologist. Different approaches can be more effective depending on your personal needs and preferences. For example, if you are looking for a therapy more oriented towards practical skills, a psychologist trained in cognitive-behavioral therapy might be a good choice.

How do I know if I need to change psychologists?

Changing psychologists is an option that can be considered if you feel you are not making progress with your current psychologist. Signs that you may need to switch psychologists include feeling that your psychologist is not listening to or understanding you, or that the treatment strategies used are not working for you.