Imagine living in a world where you can manage your difficulties more calmly, where seeking help to address your concerns is not a sign of weakness, but an act of courage and self-love. This world is entirely possible when you choose not to “run away from problems”, but to face them with the help of techniques like clinical hypnosis.
This practice, combined with scientifically proven tools, is breaking myths and increasingly recognized as an ethical and effective therapeutic method. But why clinical hypnosis? Because it is a powerful means to unlock the door to problem-solving, sometimes hidden, sometimes visible, that stubbornly prevent us from living fully.
Most people, when faced with difficult situations, tend to avoid or run from them, whether out of fear, the pain they may cause, or simply because they believe they don’t have enough strength to overcome them. However, have you ever thought about how facing these adversities can actually strengthen you?
Follow this article to understand the risk of running from problems and learn strategies to solve them, with an emphasis on clinical hypnosis. A responsible and evidence-based approach that can transform lives. Shall we embark on this journey of discovery together?
Understanding the Escape from Problems
Who has never tried to run away from problems? The reality is that all of us, at some point in life, choose to evade confrontation or difficulties. It’s an understandable human reaction, but rarely effective in the long term. It’s important to remember that escape is only a temporary form of relief. In practice, it often becomes a snowball, making problems even more complicated.
Our tendency to evade can be attributed to how our mind reacts to pain, discomfort, or emotional threat. The human brain was designed over millennia to keep us safe, seeking pleasure and avoiding pain. Therefore, when we face a problem that causes emotional discomfort, our brain instinctively seeks ways to alleviate that pain. One of these ways can be precisely to run away from problems.
However, this is where we need to be cautious and face our problems with courage and assertiveness, instead of avoiding them. Each problem carries within it the opportunity for learning and growth. By dealing with our issues head-on and responsibly, we can discover our capacity for resilience and overcoming.
Now you may be wondering: “But how can I do this if the urge to run away is so strong?”. The answer may lie in clinical hypnosis, one of the tools that can assist us in this process of confrontation.
To better understand how this works, let’s imagine a scenario where evasion is harming your life. With hypnosis, it’s possible to work on your confrontation of these situations, improving your ability to deal with challenges and problems.
Identifying the Risks of Problem Evasion
By running from problems, we risk creating a cycle of evasion that can become difficult to break. This builds a real wall between us and facing challenges. Thus, we plant the seeds of a widespread delay in developing skills and strategies to deal with adversities.
Why do we run from problems? Fear of the pain associated with confronting the unknown is a common factor. However, by avoiding difficult situations, we end up missing the chance to grow and mature through these experiences. Evasion may seem like an attractive option at first, but in the long run, it can lead to mental health issues such as anxiety and depression.
It’s important to be aware that by neglecting problems, they do not disappear. In fact, they tend to grow and become increasingly complex, becoming even more daunting and hindering our ability to resolve them. Even worse, we may feel overwhelmed to the point of thinking we have no control over our own lives.
The realization of escape can manifest in various ways, showing up in behaviors like procrastination, denial, substance abuse, or expressing anger at people who are not part of the conflict. Therefore, it is crucial to identify these attitudes as soon as possible to begin the process of confrontation.
Thus, by recognizing these dangers, the need and opportunities to learn healthier coping mechanisms become more evident. Techniques like clinical hypnosis can offer highly effective tools to start this journey, avoiding the danger of running from problems and empowering us to deal more assertively and healthily.
Clinical Hypnosis as a Tool for Problem Transposition
When it comes to running from problems, Clinical Hypnosis presents itself as an unparalleled tool for transposition. It is not a magic wand or an easy path, but rather an alternative that has proven its effectiveness over the years.
While some choose to avoid their problems, Clinical Hypnosis encourages the direct confrontation of these. Through focused attention and increased suggestibility, we can access our deepest emotions and thoughts, allowing us to address problems directly, rather than simply running from them.
After all, unresolved problems do not disappear. They accumulate, forming barriers that impede our development and well-being. In this sense, Clinical Hypnosis acts by providing us with resources to deal assertively with our challenges.
Studies reveal that the direct approach to problems, facilitated by hypnosis, can lead to greater personal growth, better stress management, and even strengthen our interpersonal relationships. Contrary to what many imagine, it is in facing our problems that we find our greatest opportunities for transformation and growth.
Therefore, instead of choosing to run from problems, how about facing them head-on, armed with the tools offered by Clinical Hypnosis? After all, overcoming is a journey worth taking.
The Role of the Brazilian Society of Hypnosis in Facing Problems
The Brazilian Society of Hypnosis (SBH) plays a vital role in addressing the human tendency to “run from problems”. Our work is to empower people through clinical hypnosis, offering them the control they need to deal with their challenges, rather than avoiding them.
As a beacon in the fog of problems, the SBH provides guidance and support to those seeking an effective way to overcome their issues. Acting always in accordance with ethical and scientific guidelines, we help professionals apply clinical hypnosis responsibly and respectfully.
We offer a holistic approach to facing problems, integrating evidence-based treatments with scientific hypnosis. This approach, in addition to enhancing treatments, helps people understand that facing challenges can be seen as an opportunity for growth and personal development.
We emphasize that hypnosis is not a miraculous solution. It does not replace medical treatments but serves as a powerful additional tool that can boost the positive effects of conventional treatment.
We show that clinical hypnosis is an important ally in emotional health treatment, contributing to stress and anxiety reduction and helping realign automatic thoughts, resulting in a more balanced and happy life.
And so, together, we can face any problem life throws at us – not with fear, but with courage and self-confidence.
Using Hypnosis to Reduce Stress and Anxiety
With the growing demand for effective stress and anxiety reduction techniques, clinical hypnosis emerges as a tangible response. Although it is natural to run from problems, hypnosis offers a powerful alternative: the ability to face them head-on with self-awareness and resilience.
In this context of confrontation, hypnosis plays a dual role. First, it helps identify stress and anxiety triggers, providing a clear understanding of underlying issues. Secondly, it allows individuals to overcome them by modifying how they interpret and react to their environment.
The basis of this process is focused attention. Through hypnotic induction, the mind becomes deeply concentrated, facilitating the exploration of thoughts, feelings, and sensations related to stress and anxiety. The reduction of peripheral awareness during hypnosis allows for a greater capacity to respond to suggestion, a crucial aspect for retraining the mind to respond more healthily and adaptively to stressful situations.
Therefore, using clinical hypnosis to reduce stress and anxiety involves restructuring automatic thoughts and self-limiting behaviors. It is an effective and proven way to help people stop running from problems and start the process of overcoming.
As part of the ongoing commitment to emotional health, professionals are training in hypnosis to better support their patients’ needs, especially in these times of growing uncertainty and stress.
The Contribution of Scientific Hypnosis to Emotional Health
At the Brazilian Society of Hypnosis (SBH), we see scientific hypnosis as a strong ally for those who wish to face, rather than run from problems. It contributes significantly to emotional health, as it acts at the source of emotions, thoughts, and behaviors.
By inducing an expanded state of consciousness, scientific hypnosis allows the person to access their emotions, memories, and sensations more consciously. This practice makes it possible to work on fears, traumas, insecurities, and other feelings that often lead to the desire to run from problems.
This work is carried out through hypnotic suggestions. These are instructions or ideas provided during the hypnotic state that aim to encourage positive changes. Suggestions can, for example, help a person better manage stress and anxiety, discouraging escape and encouraging the proper facing of problems.
Additionally, hypnosis can contribute to a better understanding of one’s own behavior, stimulating self-perception and self-awareness. Knowing why and how we act in a certain way is the first step to change.
Thus, scientific hypnosis is an effective tool that promotes emotional growth and resilience. Facing problems head-on, with courage and the right resources, is the path to lasting emotional health.
How Health Professionals Can Use Hypnosis in Patient Treatment
For health professionals, hypnosis can become a valuable ally. By applying it ethically and responsibly, it is possible to enhance the effectiveness of treatments and assist patients in facing their problems, rather than running from them.
It is important to emphasize that hypnosis is not a miraculous solution, but a tool that enhances evidence-based practices by reducing patient anxiety and stress, thus facilitating treatment acceptance.
Clinical hypnosis can be used by a wide variety of professionals, as long as they are properly certified. Thanks to its scientific validation, several federal councils in Brazil, representing different professional categories, have already recognized hypnosis as an effective clinical tool.
Through hypnosis, the professional helps the patient reach a state of concentrated consciousness and reduced peripheral awareness, which enables a greater capacity to respond to therapeutic suggestions.
For this practice to be effective, it is essential to respect the scope of practice and technical capabilities of each professional, thus avoiding the misuse of hypnosis as a miraculous promise for any type of problem or situation.
In this way, instead of running from problems, trained health professionals can help their patients deal more effectively with their issues, making them protagonists in building their own health and well-being.
Ethics and Responsibility in the Use of Clinical Hypnosis
Understanding ethics and responsibility in the use of clinical hypnosis is crucial, whether you are a health professional or someone who wants to use this powerful resource to combat the urge to run from problems.
The importance of professionalism and responsibility should never be underestimated in the realm of hypnosis. As a health professional, it is essential to recognize that the responsible and ethical use of hypnosis can result in a wide range of benefits.
- Respect limits: Never use hypnosis to address issues that are not within your field of practice or professional competence;
- Avoid miraculous promises: Hypnosis is a powerful tool, but it must be used consciously and realistically;
- Remember to prioritize your patients’ well-being: Your decisions should always be directed towards the benefit of your patients.
Analyzing possibilities and limitations is an important part of the responsibility involved in this process. Hypnosis is not a magical solution to all problems, but it can be a useful tool if used correctly and respectfully.
It’s not just about helping people face their problems instead of running from them, but also ensuring that we do so in the most ethical and responsible way possible.
Hypnosis in Promoting Behavior and Thought Changes
The great challenge for any professional using clinical hypnosis as a work tool is to promote the transition of the individual to a place where they can deal with their issues, rather than simply “running from problems”.
The work begins by helping the individual recognize that the habit of avoiding conflicts or challenges is not a solution. This is a daunting task, as in many cases, escape is a survival strategy that has been built over many years.
With hypnosis, it is possible to go beyond the conscious, reaching deeper aspects of the self, paving the way for breaking harmful patterns and consolidating new behaviors and thoughts.
- First step: Identify automatic behaviors and escape strategies?
- Second step: Work with the patient, through suggestions, to replace unhealthy behaviors with more resilient attitudes.
Through this deep work with hypnosis, it is possible not only to face problems but to walk alongside them and learn to use them as tools for growth and maturation. Living fully means understanding that challenges are an essential part of being human. And clinical hypnosis is an effective technique to promote this resilience and humanization.
Integrating Hypnosis with Established Practices: ‘Mindfulness’, ‘Fast and Slow’ Theory, and ‘Open Placebo’ Concept
Integrating hypnosis with well-established practices can be a valuable strategy in helping people not run from problems, but face them objectively. By combining approaches, it is possible to enhance the beneficial effect of each.
A practice known as Mindfulness, or Full Attention, is an eloquent example. It is an exercise of total focus on the present moment, which helps reduce anxiety and tension caused by the future. When combined with hypnosis, the power of Full Attention can be amplified, helping individuals live more balanced, conscious, and serene lives.
Another theory that can be integrated into hypnosis is the Fast and Slow theory by psychologist Daniel Kahneman. This theory is based on our natural tendency to act quickly, without thinking, which often leads us to make thoughtless decisions and run from problems. Using hypnosis, we can help slow down this “fast” and engage more in the “slow”, which is the reflective and thoughtful part of our brains.
Lastly, the concept of Open Placebo by Irving Kirsch is linked to the idea that even when we know we are taking a placebo, improvement can occur. This concept can be applied to hypnosis, strengthening the power of thought and positive expectation in the healing process and facing problems.
These techniques, combined with hypnosis, facilitate the transformation of attitudes and perspectives, strengthening people’s ability to deal with challenges.
Conclusion: Instead of Running from Problems, Face Them as Opportunities for Growth
Far from being an easy path, clinical hypnosis is a strategy that, combined with a holistically healthy approach, has proven to be useful and powerful in facing problems. As we have seen throughout this article, the habit of “running from problems” can lead us to a cycle of evasion that delays our growth and development.
On the contrary, dealing with our challenges can deliver learnings, personal growth, and resilience development. This includes identifying behaviors and escape strategies, working with them, and choosing to replace unhealthy behaviors with more resilient attitudes.
And this is where the power of clinical hypnosis comes in. Through the focused attention and increased suggestibility induced by hypnosis, we can access our thoughts, feelings, and sensations more deeply. This allows us to address problems directly, alter automatic thoughts and behaviors, and begin the journey to overcoming.
We can use hypnosis not only for stress and anxiety reduction but also to promote positive mood and behavior changes. Additionally, aligning hypnosis with practices like Mindfulness, the “Fast and Slow” Theory, and the “Open Placebo” concept can help us make these processes even more powerful.
It is therefore to say that clinical hypnosis is not a miraculous solution, but a serious practice that requires professionalism, ethical responsibility, and continuous learning in treating your patients. All these resources treat us more balanced, conscious, and serenely in everyday life.
Clinical hypnosis, therefore, by offering access to a deeper level of consciousness and the ability to respond to positive suggestions, can be a crucial tool to avoid “running from problems” and instead address them productively and healthily.
Are you interested in learning scientific hypnosis to apply professionally? To enhance your results in your current profession or even have a new profession? Discover the evidence-based hypnosis training and postgraduate courses from the Brazilian Society of Hypnosis through the link.
Frequently Asked Questions
What is the effectiveness of clinical hypnosis in treating anxiety and stress?
Clinical hypnosis has proven effectiveness in treating anxiety and stress. Through relaxation and suggestion techniques, the patient can learn to control these emotions and face the problems that cause these conditions.
How does hypnosis promote behavior changes?
During clinical hypnosis, the patient is guided into a state of intense focus and relaxation. In this state, they are more susceptible to therapeutic suggestions, which can help transform harmful behaviors and attitudes. Thus, hypnosis can significantly contribute to a more balanced life free from problems.
Who can benefit from the use of clinical hypnosis?
Clinical hypnosis can help anyone willing to face and resolve problems in their life, especially those related to stress, anxiety, and other emotional disorders. It has also proven effective in treating phobias, sleep disorders, chronic pain, and addictions.
Who can apply clinical hypnosis?
Only
qualified and trained health professionals in clinical hypnosis practice should apply this technique, always following ethical and responsible principles. Psychologists, psychiatrists, physiotherapists, and other health professionals with adequate training are qualified to use hypnosis in their clinical practices.
Is there any contraindication for clinical hypnosis?
Although clinical hypnosis is considered safe for most people, there are some cases where its use may not be appropriate. This includes people with severe psychological disorders or certain medical conditions. Therefore, it is always important to seek treatment with trained and experienced professionals.
